The following is my favorite weight loss information. I will try one by one and report to you at any time. I only ate fruits and vegetables for the first four days, and really didn't eat anything else. Hehe, I will insist. I don't feel very hungry, but I always smell delicious food. Ha ha. I chose these relatively simple ones. Let's have a look.
12 days minus 12% of your body.
The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.
Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.
In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.
Honey+white vinegar:
Under the condition that the daily diet is unchanged, eat it at the ratio of 1: 4.
Specific methods:
1 Specific breakfast method: 1 Drink on an empty stomach 20 minutes before breakfast;
Drink immediately after lunch and dinner.
Egg weight loss package a
I always eat two eggs every day. People can't digest them if they eat too much, and then they can eat whatever they want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, it's boiled, with only a little salt and no oil, and Daniel He, eggs and cucumbers are not allowed to lose weight.
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Milk to lose weight
A bag of milk is packed in a catty every morning. Eat some vegetables and a little meat at noon, and then a bag of milk at night for a month.
7-day slimming method without starving
Day 1: Eat all fruits except bananas.
The next day: eat all vegetables except soybeans and corn.
Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.
Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.
Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).
Day 6: Eat all vegetables and beef except potatoes, soybeans and corn.
Day 7: All vegetables and brown rice except potatoes, soybeans and corn.
Japan's new slimming method "mini stop eating" to lose weight.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat.
Banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water.
Lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water.
Dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables, 1 glass of water.
Weight loss code
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Jolin Tsai: Only fruit and graham crackers.
Lose weight with vinegar
According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Apple meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
Pineapple diet
Stick to eating only pineapples for a week. Other water supplements.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.
Cucumber and eggs:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Tomato slimming method:
Only eat tomatoes for lunch and dinner.
Breakfast can be eaten as usual, of course, mainly light and low-calorie food.
For a week, only once a month.
Drink more soy milk and lose weight skillfully;
Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health.
Taohua lose weight
Soak10g Sichuan peach blossom in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone.
Drink more porridge
Corn porridge in the morning, millet porridge at night, and yam porridge at noon.
Drink when you are hungry and drink when you are thirsty. It's good for your stomach. This combination with exercise can ensure that you lose weight healthily and safely.
How to exercise to lose weight
Many people say that exercise will make you fatter and fatter, so they always doubt whether exercise can lose weight. In fact, exercise is one of the most effective ways to lose weight. The key lies in mastering the amount of exercise and the way of exercise.
First, avoid strenuous exercise.
Strenuous exercise is ineffective and useless for losing weight. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake. This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Even if you really grit your teeth and stick to it, you will generally exercise your whole body muscles extremely full and powerful, which is far from the traditional gentleness and femininity of oriental women.
Second, insist on aerobic exercise.
Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.
The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed.
The best exercise time is 7-8 pm.
In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs.
In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.