The benefits of squatting-enhancing leg muscle strength. If you want to test the muscle strength of your legs, a very simple way is to climb the stairs. Just climbed three flights of stairs, I was panting and my legs were numb, which indicated that my muscles were weak and I needed regular exercise.
Besides daily aerobic exercise, squat is a good way. Through diligent exercise, you can obviously improve your physical strength and strengthen your muscle strength. For middle-aged and elderly people, moderate squat is a good way.
The benefits of squatting-reducing leg fat. For women who love beauty, everyone wants their legs to look good, be thinner and thinner, and it is easy to buy clothes. In order to achieve this goal, squat is also a good way, by stretching the strength of the legs, strengthening the muscles, but also stimulating the legs to become more prominent.
The advantage of squatting-the knee joint is more flexible. In daily life, many people worry that excessive exercise will hurt their knees. This is indeed possible. Moreover, with the growth of age, the number of knee joints is increasing, and if you don't get exercise, it will also accelerate aging. Through a period of squatting, the knee joint can be more flexible and the joint can be lubricated.
The benefits of squatting-improving negative emotions. Have you been full of negative emotions in your life? If it exists in excess, it will inevitably affect your physical and mental health and even stimulate depression over time. Studies in Britain have found that people can improve their bad mood through exercise, and the effect is better. If you want to reap the above benefits, you must make the movements standard, otherwise it will be useless to do more.
If your knees click when you squat, stop immediately: Some people say why your knees click when you squat, just like clicking. If you squat down, it's for normal physiological reasons, and you won't feel pain. If there is pain in squatting during exercise, it may be patella injury, so you should go to the hospital in time to check the specific situation.
Squat posture: you can choose squat according to your own situation, such as shallow squat, parallel squat, squat and so on. Shallow squat does not need to be too large, generally at 15~30 degrees, which can avoid causing too much damage to people with poor knee joints; Squat has higher requirements for people who exercise, and the knee joint needs to be disease-free, but it also needs to have certain toughness to reduce unnecessary injuries.