Can hawthorn and lotus leaf soak in water together? Hawthorn is a good food to promote digestion, and many people don't know what effect hawthorn has. In fact, hawthorn has many benefits. There are many ways to eat hawthorn. Let's see if hawthorn and lotus leaf can soak in water together. Welcome to read and share.
Can hawthorn and lotus leaf soak in water together? 1 1, hawthorn and lotus leaf can be soaked in water together.
Hawthorn tastes slightly sour, and lotus leaves are pungent and cool. First of all, their sexual interests will not conflict. Moreover, soaking hawthorn and lotus leaves together is not only harmless to human health, but also synergistic, which can help obese people achieve the goal of slimming and help hypertensive patients lower their blood pressure.
What are the benefits of soaking hawthorn and lotus leaves in water together?
Step 2 lose weight
Lactones, flavonoids and lipolytic enzymes in hawthorn can decompose fat and reduce the content of body fat. Nelumbine contained in lotus leaves can also prevent the absorption of fat. Soaking hawthorn and lotus leaves in water can help obese people lose weight.
Promote digestion
A variety of organic acids and lipolytic enzymes in hawthorn can promote digestion, while lotus leaves can make digestive enzymes form faster and digestive enzymes can promote food absorption. Soaking hawthorn and lotus leaves together can stimulate gastrointestinal peristalsis and promote digestion.
bring down the blood pressure
Maslinic acid, citric acid and flavonoids in hawthorn can lower blood pressure, triterpenoids and flavonoids can lower cholesterol, and nuciferine in lotus leaf can also lower blood pressure, because it can dilate blood vessels. Both hawthorn and lotus leaf have the effect of lowering blood pressure, and soaking in water together can better lower blood pressure.
Can hawthorn and lotus leaf soak in water together? The efficacy of hawthorn.
1, moistening the intestines and relaxing the bowels
Hawthorn is rich in dietary fiber and is the "intestinal scavenger" of the body, which can promote intestinal peristalsis and secretion of digestive glands, facilitate intestinal digestion and waste excretion, and promote the metabolism of substances in the body.
2, prevent a variety of diseases
Hawthorn can prevent and treat cardiovascular diseases and improve our heart problems. Lowering blood pressure and cholesterol, softening blood vessels, inducing diuresis, and calming down are the functions of preventing arteriosclerosis, preventing aging, and resisting cancer.
3, appetizing to help digestion
Hawthorn contains a variety of organic acids, which can enhance the acidity of gastric juice, improve the activity of pepsin and promote the digestion of protein after oral administration. Hawthorn tastes sour, which can stimulate gastric mucosa and promote gastric juice secretion; Hawthorn contains lipase, which can promote the digestion of fat; Hawthorn contains vitamin C and other ingredients, which can increase appetite if taken orally.
4. Whitening and anti-aging
Because hawthorn is rich in vitamin C and flavonoids, vitamin C can inhibit the formation of arginase, indirectly inhibit the formation of melanin, reduce the precipitation of melanin, dilute melanin, and then play a whitening role. Flavonoids have the effects of reducing free radicals and antioxidation. Therefore, hawthorn has whitening and anti-aging effects.
5, antibacterial and anti-inflammatory
Modern pharmacological research shows that hawthorn decoction has obvious inhibitory effect on a variety of dysentery bacilli, Pseudomonas aeruginosa, Escherichia coli, Staphylococcus aureus, Streptococcus B, Bacillus anthracis, Proteus, Bacillus diphtheria, Bacillus typhi and so on.
6. Promoting blood circulation and removing blood stasis
According to the book Materia Medica of traditional Chinese medicine, hawthorn has the functions of "hemolyzing, removing qi and promoting blood circulation". Hawthorn soaking in water can also promote blood circulation and remove blood stasis for the body. Women have dysmenorrhea because of poor menstrual blood and blood clots in menstrual blood. Eating hawthorn can reduce the possibility of dysmenorrhea.
Through the above introduction, I believe everyone has their own understanding of the efficacy of hawthorn. I hope the above contents can help you, and wish you a happy life and good health.