How can we quickly reduce the excess fat in the abdomen and make the abdomen look flat? The following is a quick-acting abdominal flattening method, which can be effective in 45 days:
First warm up for 10 minutes until the whole body is slightly sweaty, and then wrap the abdomen with plastic wrap for 5-6 layers.
Second, do abdominal exercises on your back.
Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.
Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.
Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.
Third, rub the abdomen and "catch up" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.
The above method is done for 30 minutes at a time, 3-4 times a week, and lasts for 45 days, and the effect is remarkable.
People often use "general's belly" to describe fat people. This shows to some extent that most of the fat accumulates in the abdomen. Fat often starts from the abdomen. This is because the sugar in food is decomposed into liver sugar, which is the energy source of human activities and stored in the liver for consumption by muscles and other activities. The remaining liver sugar is converted into fat and accumulated in the abdomen, buttocks, shoulders, thighs and other parts of the human body close to the gastrointestinal tract.
Physiologically, body fat is stored in three places:
First, subcutaneous tissue. Accounting for more than 50% of the total reserves.
Second, the greater omentum. That is, it covers the inside of abdominal wall and the outside of intestine.
Third, around some internal organs, such as the heart and kidneys.
Subcutaneous fat is mainly distributed in shoulders, navel, lower abdomen, buttocks, thighs, knees and upper part of medial malleolus. Among them, the buttocks and waist are easy to attach fat, followed by navel and lower abdomen, followed by shoulders, thighs and knees.
It has been determined that men's fat is mostly accumulated in higher parts of the body, such as abdominal cavity; Women's fat is mostly accumulated in the lower abdomen, buttocks, upper thighs, inner side and other lower parts of the body. By C and T examination, the fat of men is mostly distributed under the muscle wall (abdominal cavity, intestines and other organs) in men and women with similar obesity. Women's abdominal fat is mostly distributed under the skin (between the skin and the muscle wall).
Which part of the human body is more harmful to health? Medical experts at home and abroad have proved that the fat accumulated in the waist and abdomen is more harmful to health and longevity.
A Swedish medical expert has studied the relationship between waist circumference and hip circumference and heart disease for more than 20 years, proving that the greater the ratio of waist circumference divided by hip circumference, the greater the risk of sudden cardiac death. Compared with people with obese waist, the probability of myocardial infarction and stroke in the former is 3-4 times that in the latter. He followed up 885 men and 1462 women for 20 years and 12 years respectively. The results show that 20% of 60-year-old men are at risk of dying before 70 years old. Those who are obese and have small waistlines may die if they have only five spells before the age of 70. An obese man is the most dangerous if his waist circumference and hip circumference are equal. If a woman's waist circumference reaches 80% of her hip circumference, the proportion of heart disease will greatly increase.
The research results of American medical experts on the relationship between waist circumference and hip circumference and blood pressure are similar to those of Swedish medical experts. During the period of 1988, the National Health Survey and Statistics Center of the United States also conducted a large-scale survey nationwide, especially for adolescents. They spent eight years tracking and measuring teenagers' waist circumference, hip circumference and systolic blood pressure. The results show that the greater the ratio of waist circumference to hip circumference, the higher the systolic blood pressure. To this end, they urgently appeal that teenagers with obese waist and abdomen must lose weight to prevent the occurrence of cardiovascular diseases in adulthood.
Modern medical research has proved that people with fat waist and abdomen are not conducive to health and longevity. Fat cells accumulated in the waist and abdomen are the most active, and they are most likely to enter the blood and break into the liver. When the liver encounters a high index of free fatty acids, it will accelerate the synthesis of very low density lipoprotein and send it to the blood, and then to the heart and lungs. Some very low density lipoproteins become harmful cholesterol, which is a factor causing cardiovascular diseases. Under normal circumstances, the greater the waist-hip ratio, if they lose weight, they are more likely to lower their cholesterol and blood pressure than people with normal weight. It can be seen that to lose weight, the first task is to change the ratio of fat and muscle in the waist and abdomen. The only way to change the ratio of waist and abdomen fat to muscle is to insist on the exercise of waist and abdomen muscle strength, and there is no other way.