Lotus leaf tea has a way to lose weight. This method is healthier and does no harm to the body. The most important thing is that you can lose weight without dieting, but the speed of losing weight is slow, but it is healthy and has no side effects. Just like drinking tea at ordinary times, it tastes good and tastes like glutinous rice chicken.
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Weight loss principle of lotus leaf
China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.
Medicinal properties of lotus leaves
Lotus leaf is the leaf of perennial aquatic herb lotus. Its chemical components mainly include nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic alkaline components. Pharmacological research shows that lotus leaf has antipyretic, antibacterial and spasmolytic effects.
The processed lotus leaf tastes bitter, slightly salty and pungent, and has the functions of clearing away heat and relieving summer heat, promoting diuresis and activating yang, removing blood stasis and stopping bleeding, and has certain curative effects on various diseases.
To make full use of the slimming effect of lotus leaf tea, some tips are needed.
This must be strong tea.
The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight. A small bag of lotus leaf tea can make a teacup.
Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight. It is best to drink on an empty stomach. Drink before meals.
No need to go on a diet.
Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.
In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.
Raw materials: 500g dried tangerine peel, fresh lotus leaf 100g, raw coix seed 1000g and raw hawthorn 1000g.
Methods: Fresh lotus leaves collected in summer were washed, shredded and dried. Grinding Pericarpium Citri Tangerinae, Fructus Crataegi and Coicis Semen into fine powder, mixing with lotus leaf, and dividing into 100 bags, with boiling water instead of tea for 1 00 days.
Efficacy: invigorating spleen, reducing blood fat, resolving phlegm and eliminating dampness.
Suitable for people: generally suitable for people who want to lose weight. However, we should pay attention to the cold lotus leaf, physical weakness and cold (often feeling weak and easy to fatigue, pale face, pale lips, fear of cold, fear of blowing, cold hands and feet, like to drink hot drinks, eat hot food, often have loose bowels, often have light urine color, often come late, have more blood clots, and have reddish tongue color. ) people are not suitable, nor are women in menstruation, lactation and menopause.
Note: Fresh lotus leaves collected in summer are suitable. This tea is a day 1 bag. You can drink it with water after drinking it, and change it to 1 bag the next day. You can also take porridge.
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Foods that can eat fat:
Fat is eaten, but eating it properly will also eat your excess fat. We might as well use some foods with lipid-lowering effect to help you eat body fat.
Vegetables: Garlic contains sulfur, and the sulfur-based compounds can reduce cholesterol in the blood, prevent thrombosis, help increase high-density cholesterol and help lose weight.
Cereals: Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
Medical experts believe that there are many effective substances in human daily diet that can reduce excess fat in the body. People can lose excess fat while enjoying delicious food. In recent years, most of the popular weight-loss products in the world are made of cereals and marine foods. For example, some diet biscuits take beans, cereals and marine foods as raw materials, extract 32 kinds of nutritional elements and unique fiber components necessary for human body to lose weight, and adjust the nutritional imbalance by absorbing excess fat in the body. A small bag of biscuits and a cup of yogurt or soybean milk for breakfast are healthy and slimming.
Special reminder:
People with deficiency and cold constitution are not suitable for drinking lotus leaf tea. In addition, lotus leaf tea is a blind medicine of traditional Chinese medicine, and its reaction varies with individual physique. People who are seriously unwell should not try. Not only lotus leaf tea, all teas are the same, and friends during menstruation and lactation should not drink it.
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