You can wear a corset during menstruation, but you need to be careful not to be too tight, so as not to affect the vulva sealing and easily lead to vaginitis. Be sure to keep warm during menstruation, don't catch a cold, and avoid eating spicy and irritating food. During this period, the loss of human nutrients is serious. It is recommended to eat more high-protein and high-calorie foods to supplement energy. You can eat more red dates, longan and other foods, pay more attention to rest, avoid overwork and strenuous exercise, and keep a good mood.

Precautions during menstruation:

1, you need to pay attention to personal hygiene to prevent infection. When cleaning the external genitalia, you can't use warm water, hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent upward infection. Moreover, sanitary napkins in use should be clean and soft and need to be replaced frequently.

2. Keep warm and avoid cold stimulation. Such as cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause oligomenorrhea or dysmenorrhea.

3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal progress of menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.

4, but also avoid overwork, can not eat hot and sour colds, alcohol irritating food, need to drink more boiled water, can keep the stool unobstructed, which can reduce pelvic congestion, but also need to pay attention to rest and keep enough sleep.