The most effective slimming exercise is comprehensive aerobic exercise, such as jogging, swimming and skipping rope. This is because these exercises can exercise the muscles of the whole body at the same time, improve the metabolic rate of the body, help burn more calories, and thus achieve the effect of slimming.

In addition, strength training is also an indispensable part of slimming exercise. By strengthening muscle strength and endurance, the basal metabolic rate can be increased, so that the body consumes more calories at rest.

However, slimming exercise is not only the exercise itself, but also includes diet control and lifestyle changes. Only by combining a reasonable diet with good living habits can we really lose weight healthily and effectively.