Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, quickly and forcefully, until the red road is scraped and the left leg is replaced by the right leg.

It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

Extended data:

Stovepipe method:

1. When running or cycling, you can choose the uphill road as much as possible, take the stairs as much as possible when entering the floor, and go hiking on weekends. When people travel at high altitude, their heart rate will increase significantly, which means that your body is trying to burn calories. When doing these exercises, you should consciously tighten the thigh and hip muscles.

2. Breakfast must not be ignored, because it will stimulate metabolism, help you reduce body fat and reduce your dependence on sugary foods and carbohydrates. It is recommended to eat high-protein food for breakfast, which can not only replenish energy for you, but also help strengthen muscle tissue.

3. Hold the wall and kick every day, and do several groups left and right, each group 15. Kicking your legs after lying in bed before going to bed can not only thin your thighs quickly, but also lift your hips.

References:

People's Network -6 strokes of fast stovepipe, the fastest and most effective stovepipe method