Burning fat
Women's breasts contain a lot of tissues, and fat accounts for a large proportion. However, the shape, size and appearance of the chest are almost determined by heredity, and the size of the chest depends on the fat content. However, running can burn fat, and the intensity of exercise also determines the size of your chest, which depends on the calories burned at the moment.
In order to maintain fat mass (including breast fat), running should not burn more calories than intake. You can increase the calories in your diet healthily and eat some high-calorie foods, such as nuts, whole wheat bread and dairy products.
Diet and breast augmentation
Eat a lot of fresh vegetables, fruits and whole grains to prevent excessive testosterone (one of the factors that inhibit breast growth, which is contained in a small amount in women). When there is too much testosterone in girls, there will be male sexual characteristics, one of which is that the chest becomes smaller.
Take some phytoestrogens, such as soybeans, green beans and peas. These foods are rich in estrogen, which can increase estrogen in the body and help the chest grow.
Fresh herbs or nutrients can be added to the daily diet. Fenugreek (an annual legume) and wild yam are helpful for breast enhancement; Saw palmetto can not only help digestion, but also promote the increase of chest fat; Fennel can promote the milk secretion of young mothers, and of course it can also promote breast growth.
Exercise breast augmentation
They are all real-life breast enhancement demonstration exercises. If you practice regularly, you will have an enviable fullness.
Breast enhancement action 1: breast enhancement
Kneel on your knees, sit your hips on your ankles, put your hands and fingers behind your head, keep your body straight, and put your shoulders back. You feel like your chest is getting wider. Keep breathing for three times, and then repeat the same action.
Breast enhancement action 2: chest massage with fitness ball
Stand facing the wall, about one meter away from the wall, press a fitness ball with your hands, press it against the wall, and keep your hands at shoulder height.
Elbows are slowly bent to both sides, the chest is close to the fitness ball, and the heel can leave the team. After reaching the lowest point, raise your hands until your arms are straight. Do 10 to 12 times.
Breast enhancement action 3: walk with your palm
Put your hands on the mat 15 cm off the ground, keep your arms straight and your palms directly below your shoulders. Step by step, step back until the body is in a straight line, similar to the starting position of push-ups.
Raise your left hand, put it on the ground about 15 to 25 cm from the left side of the mat, shift the center of gravity to your left hand, and then move the palm of your right hand to the right of your left hand. Then return to the original position, first the right palm returns to the mat, then the left hand. Next, move your right hand to the right of the mat. The principle is the same as above
Be careful not to arch your hips.
Attention! Do 10 to 12 times, and make sure that the hips are not arched during the whole process.