Pay attention to a reasonable diet.
With the continuous growth of age, the physical function is gradually weakened. Pay attention to a balanced diet, add more protein, eat more fruits and vegetables, and eat less greasy and pickled foods. For junk food such as fried, grilled, pickled, canned, frozen food and drinks, biscuits, instant noodles and so on. Try to eat as little as possible. Because these foods often use preservatives, pigments, flavors and sweeteners excessively, it will increase the burden on the liver and kidneys. Shut your mouth and protect your stomach.
Old people should pay attention to physical exercise.
As the saying goes, "life lies in exercise" exercise can not only consume calories, regulate appetite, prevent obesity, maintain and enhance the cardiopulmonary function of the elderly, but also help improve the gait and balance ability of the elderly, make people feel good about themselves and promote the maintenance of physical and mental health.
Keep a good mood
Developing and maintaining a regular lifestyle is a basic health care measure for the elderly. To this end, we must first make our daily life regular, go to bed on time, get up on time, eat on time and go to the toilet on time. Secondly, we should pay attention to cultivating our own interests in life, such as reading books, reading newspapers, playing chess, raising flowers, feeding fish and raising birds. And reasonably arrange the time for entertainment, study and exercise every day to make yourself feel full and satisfied in life.
Regular health examination
With the growth of age, the function and structure of the main organs in the human body will deteriorate, and the harm and mortality of many specific diseases will also increase with age. Middle-aged and elderly people should have regular physical examinations every year to know their own health information, so as to find and treat diseases early and prolong their life.