Comparison of human body heat consumption, cardiopulmonary function and muscle development among roller skating, running and cycling. Among them, 1 1 skating volunteers were analyzed in four different exercise modes: running, cycling, 30-minute slow skating and four trips to a mile, and their blood oxygen content, heart rate and blood flow velocity were gradually accelerated to cycling.

1. Heat consumption:

After 30 minutes, slow continuous skating consumes an average of 285 calories, and the heartbeat is 148 times per minute.

Intermittent skating (one minute racing and low-profile sprint, one minute vertical easy skating for 30 minutes) consumes 450 calories in 30 minutes.

Running for 30 minutes * * * consumes 350 calories, and the heartbeat is 148 times per minute.

Riding for 30 minutes * * * consumes 360 calories, and the heartbeat is 148 times per minute. In short, the faster/harder you skate, the faster you burn calories.

2. Cardiopulmonary function bearing:

In-line roller skating is better than bicycle in bearing cardiopulmonary function, but it can't achieve the effect of running. The main reason is that cycling is easier to slide than skating, which reduces exercise strength, while running can't slide at all.

In-line roller skating can reach the limit of cardiopulmonary function by using harder and faster roller skating.

3. Muscle strengthening and development:

Generally speaking, the purpose of fitness is to burn fat calories as much as possible, not to exercise muscles. According to the research report, 40% of the weight lost by women on a diet comes from the muscle layer.

Compared with the growth of thigh and hip muscles by riding, roller skates can develop the bodybuilding muscles of hip and thigh in a more natural way, rather than the muscles of unilateral tissue, and the influence on joints is far lower than that of running.

Another research report conducted by St. Cloud State University in Minnesota pointed out that the muscles developed by roller skating are mainly distributed in the back half of thighs, buttocks and lower back. If the skater strengthens the arm swing, it will also stimulate the muscles of the forearm and chest.

Note: Although roller skating is a safe, interesting and healthy exercise, we suggest that you consult your doctor before implementing any fitness program.

Is inline skating suitable for you?

No matter why, how or where you play; The most important thing in roller skating is to wear protective gear before going on the road. Wearing protective gear is a psychological and physical preparation.

Use appropriate equipment, including a pair of high-quality and safe inline skates, helmets, wrist pads, knee pads and elbow pads.

Use common sense to choose a safe skating environment and skate in a controllable range.