If symptoms such as bitter mouth, tinnitus, dizziness, shoulder pain, migraine, breast swelling pain and hypochondriac pain often appear, Chinese medicine believes that this is an unfavorable manifestation of the obstruction of liver, gallbladder and meridians. According to the five elements theory of traditional Chinese medicine, the attribute of spring is wood, and everything grows. Human hair growth mainly depends on liver qi, so liver qi is particularly strong in spring and needs to be excreted through the gallbladder. Liver and gallbladder meridians are divided into exterior and interior, and knocking on the gallbladder meridian can promote the smoothness of the liver meridian. The gallbladder extends from the head to the outside of the foot. Pat the outside of both thighs (from hip to knee) from top to bottom, two or three times a day.
Insisting on knocking on gallbladder meridian can not only improve symptoms, but also benefit people from invisibility-improving qi and blood and improving hematopoietic function.
Food is the source of human energy. Some foods ingested by human body are decomposed into protein for hematopoiesis through bile. Under normal circumstances, the human body can produce enough blood through a good hematopoietic system. However, if bile secretion is insufficient, the supply of hematopoietic substances will be in short supply, which will affect hematopoiesis. When the blood gas of human body drops to a certain extent, different chronic diseases will appear. Knocking on the gallbladder meridian can promote bile secretion, make the human body produce enough hematopoietic substances and improve blood gas.
In addition, almost all modern people have caught a cold and used western medicine. As we all know, although drugs can inhibit cold symptoms (such as sneezing, runny nose, etc. ), they can't clear the "cold" in the body. The wind-cold that causes a cold stays in the body and forms a confrontation with lung qi, which will form what Chinese medicine calls lung syndrome. This disease affects bile function and inhibits bile secretion; There is something wrong with the gallbladder, and the blood gas is reduced, which will affect the lungs. The two interact to form a vicious circle. At this time, only by increasing enough blood gas can the body's self-repair system play a role and solve the lung syndrome.
According to the experience of traditional Chinese medicine, the best way to solve the poor gallbladder function is to knock on the gallbladder meridian. But if you want to "cure the problem", you should make it a compulsory course every day, and it is best to develop the habit of knocking on the gallbladder for life.
In addition, the period from 23: 00 to 1: 00 in the evening is the time when the yin qi is exhausted and the yang qi is rising, and it is also the time when the gallbladder is born. As soon as the sun was born, the spirit of the sun behind it kept up, and slowly the whole body grew up. So be sure to go to bed before 23 o'clock. If you don't rest at this time and the sun doesn't rise, you will dissipate precious vitality. There is also a need to take a nap at noon (noon 1 1 to afternoon 1), even if you close your eyes for a while. This is called closing the eyes and nourishing the liver, which is also good for your health.
(Text/Professor Lv Bin of Guangxi Medical University)
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