Yoga to lose weight and thin back
Auspicious style
It has the effects of reducing back fat and expanding chest. When practicing, sit on the mat with your legs bent, your feet opposite, as close as possible to the perineum, put your hands on your knees, and then adjust your breathing. Put your hands together on your back, fingertips up, chest out, feel the stretching of your back, and hold on for 10 second.
Lizard style
It can relieve back stiffness and tension and eliminate back fat. When practicing, sit on the yoga mat in a king kong sitting position, bend your elbows and cross your elbows, then lean forward, inhale, tilt your hips and keep your thighs and calves at 90 degrees for 15 seconds.
Spherical wheeled vehicle
It has the effects of exercising back and chest muscles and shaping. When practicing, sit on the yoga ball with your back straight, your feet open, your hands on both sides of the ball, then adjust your breathing, move your feet forward until your hips and back are close to the spherical surface, then press down, put your hands on the ground, and keep your head back for 10- 15 seconds. Finally, take the ball as the support point, straighten your feet, straighten your knees and keep your posture still.
Yoga to lose weight and stovepipe
The thighs are thick, and if you want to have slender long legs, you need to spend time doing yoga exercises to be effective. So which yoga moves help stovepipe? The following action groups are valid:
Bicycle exercise
It has the effect of exercising muscles on both sides of thigh and reshaping thigh lines. When practicing, lie on your back on the mat, lift your legs, put your hands on your sides, raise your head, then bend your left leg to do something similar to riding a bicycle, and then bend your right leg to do something similar.
Scissors type
It has the effect of exercising the inner thigh muscles and tightening the leg lines. When practicing, lie on your back on the mat, put your feet together behind your head, and then adjust your breathing. When inhaling, raise your feet and make a 45-degree angle with the ground. When exhaling, the feet are opened in a V shape, the whole body is relaxed, and the legs are restored to their original positions.
King of dancing
It has the effects of exercising body balance, eliminating thigh fat and beautifying legs. When practicing, keep your body upright, relax yourself and breathe naturally and evenly, then bend your right leg backwards, hold your right foot with your right hand as close as possible to your hips, take a deep breath, lift your left arm upward for stretching, and finally lift your right foot with your right hand as much as possible, and stretch your left arm forward for 5- 10 seconds.
Half-toe type
It can stimulate blood circulation in the lower body and eliminate leg fat. When practicing, put your feet together, open your knees to both sides, stand on tiptoe with heels facing each other, put your hands on your knees, palms outward, lock your index finger and thumb, and keep your posture 10- 15 seconds.