Reduce abdomen: 1 drink 1 cup of plum juice every day to eliminate abdominal distension; Drink plenty of water every day (this is an unshakable truth in the weight loss world); 3 stay away from cocktails; ④ Stand upright and sit up straight; 5. It is beneficial to have more hips; 6 insist on sit-ups

Stovepipe: 1, walk more quickly, walk more vertically, lift more legs, sit less, stand less and squat less; Often stand on tiptoe; 3 don't cross your legs; 4 stay up late less; 5. Eliminate excess water; 6 Insist on foot massage with warm water for 5 minutes before going to bed.

Weight loss: running in situ: tightening thigh muscles; 2 going up the stairs: stovepipe; 3 walking: stovepipe, thin waist; 4 yoga: slimming; 5 dancing: thin the whole body; 6 skipping rope: stovepipe; 7 morning exercises: thin the whole body; 8 drink water: thin the whole body; 9 salt therapy: whole body slimming