First, when peanuts are obtained in autumn, their taste is completely different from that of dried peanuts. Don't miss friends who love flowers. Peanut kernels are delicious, but also beneficial to the brain, spleen and qi, delaying aging and promoting digestion. However, in order to prevent easy to get angry, frying and dry frying are not recommended, and blanching with water is appropriate. * * * Enjoy the recipe: salted peanuts with shells. Soak fresh peanuts in water for five minutes, then wash them by hand and change some backwater to clean peanuts. Pour peanuts into the pot, then add a proper amount of water and a spoonful of pepper particles and bring to a boil. Then add salt and taste it, and it will suit you. After adding, simmer for 20 minutes on medium heat. After cooking, pour peanuts and water into a basin to cool, then put them in the refrigerator and soak them for a few hours, which will make them taste better.

Second, glutinous rice and corn have the functions of losing weight, moistening intestines, lowering blood fat, lowering blood pressure and protecting eyes. Eating regularly is also good for the stomach. Autumn corn is fresh and round, delicious and refreshing, and the price is a little cheaper. Why not? * * * Enjoy the recipe: stir-fry shrimp with corn kernels, remove the shrimp line, wash and squeeze out the water. Peel the fresh corn into corn skin and wash it for later use. Pepper cleaning hob block is used. Add oil to the pot, bring to a boil, add corn and stir fry for 2 minutes, then add fresh shrimp and stir fry until the color fades completely. Then pour in the diced pepper, add salt and oil, and stir quickly and evenly to serve.

3. Soybeans Soybeans contain trace elements such as protein, calcium and potassium. Eating edamame regularly can improve immunity, strengthen human bones and keep fit. It has many advantages. After autumn, when I meet peas, my hands will cramp. Besides salted edamame, pea horn can also be used for cooking, such as fried minced meat with edamame, stewed bones with pea horn, scrambled eggs with edamame, stewed tofu with pea horn and so on. * * * Enjoy the recipe: Wash the pork belly with pea horns, cut into pieces, pour it into the pot, add a proper amount to boil, skim it after the foam gathers, then pick up the meat and wash it with water. Put a little oil in the pot, bring it to a boil, and then fry the meat. When it turns slightly Huang Shi, add soy sauce and stir fry with soy sauce. Then add cold water, ginger slices and wax gourd slices, boil and simmer on low heat, cover the pot and stew for a while until the meat is cooked. While in cook the meat, take out the pea horn shell, drain and clean it. After the meat is stewed, remove Dongru, pour peas into the pot and add some salt. Stew for another five minutes with low fire, then turn over and stir-fry until it is brown, thus completing the barbecue with peas, which is very fragrant and much more nutritious than eating meat alone.