Nowadays, Zhang Ziyi not only develops film and television dramas, but also often records some variety shows. Some time ago, Zhang Ziyi participated in the recording of the variety show "Ace to Ace". On the stage, she is dignified and elegant, with a long green dress and a whiter skin color. Although she is 42 years old, there are still no traces of years on her face. Even with Guan Xiaotong, who is in her twenties, she is as charming and sexy as ever.
We often say that Rhapsody in July is a flower and a woman is forty tofu, but Zhang Ziyi's figure has always been so perfect. It seems that she hasn't changed since she debuted. It is said that Zhang Ziyi's weight has always been in double digits, and it only reached three digits during pregnancy. But when she returned to the stage after confinement, Zhang Ziyi's waist was still suffocating.
I believe many netizens are curious about how Zhang Ziyi keeps so young, and she also generously shared her maintenance tips on social platforms. First of all, 1 point is to control diet. Zhang Ziyi also deliberately exposed his own recipes and marked them as five meals a day:
Breakfast: two slices of whole wheat bread+a vegetable omelet.
Extra meal: a small portion of fruit
Lunch: Just a cup of bird's nest.
Extra meal: a cup of black coffee
Dinner: Just one apple.
From her recipes, we can see that although we eat a lot, we eat very little at every meal, and most of them are low-fat and low-calorie foods. Many netizens said after seeing it: This is not as good as eating more at a meal. Male and female servants are really impossible.
The second point is to keep exercising. Zhang Ziyi should be maintained 3-4 times a week, and the time should not be less than 1 hour. In addition to going to the gym for strength training, I will also insist on doing yoga and Pilates when I take care of my baby at home. It is because of long-term exercise that her figure has always maintained a girlish state.
Do you have a crush after reading Zhang Ziyi's slimming secret? If you want to be like her, who is still girlish in middle age, you might as well take action from now on, eat reasonably and keep exercising, and you will definitely become your ideal self.