Adaptability: In autumn and winter, due to the cold weather, the human body will reduce the amount of activity, increase the intake of calories, and get fat easily. Therefore, before starting the fat reduction plan, you need to evaluate your adaptability to ensure that you can keep enough exercise in cold environment.
Exercise choice: You can choose some indoor sports in autumn and winter, such as treadmill, sit-ups, yoga and so on. At the same time, you can also choose some outdoor sports, such as walking, jogging and cycling. , but you need to pay attention to warmth and sun protection.
Exercise intensity and frequency: In autumn and winter, because of the cold weather, people are easy to feel tired, so it is necessary to reduce the exercise intensity and frequency appropriately to avoid excessive fatigue and injury. It is recommended to exercise 3-5 times a week, and the time of each exercise should be controlled between 30-60 minutes.
Diet adjustment: Pay attention to diet adjustment in autumn and winter, try to avoid high-calorie and high-fat foods, and eat more foods rich in protein, vitamins and minerals, such as fish, chicken breast, vegetables and fruits.
In short, if you want to lose fat in autumn and winter, you must adapt to the changes in the environment, choose the appropriate exercise mode and frequency, and adjust the diet structure to achieve the effect of losing fat.