An ordinary grapefruit (about 2 10g) has about 80 calories, which is about 120- 180 calories compared with guava or banana, so grapefruit is a low-calorie fruit.
The sugar content of grapefruit is about 20g. Compared with a bowl of white rice with a sugar content of about 55g (about 150g), the sugar content of grapefruit is less than half of that of white rice.
The GI value (glycemic index) of grapefruit is 3 1, which is lower than 55. Grapefruit is a kind of food with less satiety and hunger, but to lose weight effectively, we must avoid overeating.
Benefits of grapefruit 1: it helps to lose weight!
Grapefruit is rich in dietary fiber (about 2.5 grams), which can slow down the emptying speed of stomach and increase satiety. In addition, it is a good helper to lose weight because of its low calorie.
Benefit 2 of grapefruit: preventing diabetes.
It can reduce the insulin value in the blood, manage the blood sugar value of the body, and then reduce the heat production and fat formation, and reduce the risk of diabetes.
Benefit 3 of grapefruit: antioxidant and anticancer.
Grapefruit is rich in vitamin C, which can prevent heart disease and cancer. β -carotene can be converted into vitamin A in the body, which helps to reduce the risk of chronic diseases; Proved to inhibit colorectal cancer, breast tumors and so on.
In addition, it is rich in flavanones, which can reduce triglycerides and cholesterol, thus preventing cardiovascular diseases.
Chen Qiaoen lost 3kg in 10 days by grapefruit diet! Master the principle of eating half a grapefruit with protein, vegetables and eggs, and "eat 12 days continuously and rest for 2 days" as a cycle.
Pomelo diet slimming menu? Day 1 day
Breakfast: half a grapefruit+two bacon+two scrambled eggs or boiled eggs.
Lunch: half grapefruit+green vegetables+half chicken breast.
Dinner: half grapefruit+lettuce+half fish/half chicken breast.
Pomelo diet slimming menu? the next day
Breakfast: half a grapefruit+two bacon+an fried egg.
Lunch: half a grapefruit+miscellaneous vegetables (corn, tomatoes, quinoa, bean sprouts).
Dinner: half a grapefruit+miscellaneous vegetables (corn, tomatoes, quinoa, bean sprouts).
Pomelo diet slimming menu? the third day
Breakfast: half a grapefruit+two bacon+two fried eggs.
Lunch: half a grapefruit+duck or chicken.
Dinner: half a grapefruit+Greek yogurt.
Pomelo diet slimming menu? The fourth day
Breakfast: half a grapefruit+two bacon+10 cherry tomatoes.
Lunch: half a grapefruit+eggplant+corn+ham.
Dinner: half a grapefruit+Greek yogurt.
Pomelo diet slimming menu? Fifth day
Breakfast: half a grapefruit+two bacon+two fried eggs or boiled eggs.
Lunch: half grapefruit+lettuce plate, cauliflower+fried lotus root.
Dinner: half a grapefruit+fried vegetables+half a fish+fungus.