In the process of slimming, whey protein powder needs to be supplemented appropriately. Morning is the best time to supplement protein powder in a day. Generally, the digestive system, such as the stomach, has the strongest digestion and absorption capacity in the morning. At this time, protein absorption does not need to be used to restore the body, but will accumulate to the body. There are also different brands of protein powder products that have their own consumption, and users should use them under the guidance of the instructions.

Difference:

1, the absorption speed is different: generally speaking, the absorption speed of whey protein is the fastest, and it can be absorbed in about half an hour. The absorption speed of protein powder is relatively slow, and it takes about two hours to complete the absorption process. At the same time, whey protein is absorbed from the stomach much faster than ordinary protein powder.

2. Different nutritional value: The nutritional value of whey protein powder is obviously higher than that of ordinary protein powder. Whey protein powder is a precious protein extracted from milk by advanced technology. Because of its high purity and rich amino acids, it is easily digested and absorbed by human body, while ordinary protein powder is relatively rich in amino acids.

3. Different uses: Protein powder is a nutritional food supplement for specific people. As a supplementary food of amino acids, it can provide necessary nutrition for infants, the elderly and sports people due to the lack of protein. Whey protein powder is aimed at fitness enthusiasts, athletes, people who need beauty, people who are weak, people who are extremely tired, pregnant women and lactating mothers, and vegetarians.

Extended data:

Precautions:

1. Don't take it on an empty stomach: If you eat protein powder on an empty stomach, it will be consumed as a general "hot food", wasting valuable high-quality protein sources. So eat some other foods before or at the same time as protein powder. Protein powder can also be added to milk, soybean milk, cereal, malt extract and other foods to eat together.

2, spice control: protein powder can be added to a variety of foods to eat, like to eat sweet can add sugar, like to eat salty can add salt, but not too much. Because too much sugar and salt intake is not good for human health.

3. Don't eat with acidic drinks: drinks such as apple juice contain organic acids, which will form clots when encountering protein powder, affecting digestion and absorption. ?

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