Onions are generally used as seasonings or side dishes in daily life, but eating them raw can maximize the effect of losing weight. The taste of onion is spicy, and onion is rich in dietary fiber, so eating onion often can have an effect, promote the secretion of digestive juice in our gastrointestinal tract, and then promote gastrointestinal peristalsis, which can achieve the effect of promoting digestion and preventing constipation. In addition, eating raw onions does have a certain effect on helping the body digest fat.
2 How to eat onions to lose weight quickly. If you eat snacks directly, if you feel hungry and want to eat snacks during weight loss, you can choose to treat raw onions as snacks, so that you won't gain weight. Onion contains four fat-reducing elements: selenium, sulfide, glutathione and lutein. In addition, it can also improve constipation. The sulfur content of onion can promote intestinal peristalsis, and the rich soluble dietary fiber can stimulate gastrointestinal movement, which also has a good effect on promoting liver fat metabolism.
Onion vegetable soup Onions and other vegetables can be eaten together, and the weight loss effect is also very good. Eating onions alone may not be nutritious and may lack satiety, so you need to prepare carrots, celery, tomatoes, cucumbers and a little minced beef.
The minced beef should be marinated with onion and ginger before adding, and all the vegetables should be washed and cut into small pieces for later use. First, put the solid vegetables that need to be cooked for a long time into a pot to cook, then add the vegetables that are easy to cook, cook all the ingredients, add a little salt and minced beef, and stir well before eating. Use this vegetable soup as a substitute food for three meals a day, eat it for three days and then eat it for three days a week. This repeated cycle can quickly lose weight.
Squeezing onion juice directly is also a very good way to lose weight. The epidermis of onion is rich in polyphenols and has high antioxidant capacity. After this substance is absorbed by the human body, it can quickly reduce fat, thus achieving the effect of losing weight. Although onions have a good effect, our bodies can't absorb too much nutrition at one time, so women who want to lose weight must do it step by step.
3 Precautions for onion weight loss 1, onion is warm, so it is not suitable for some people who are physically weak and sweaty caused by bloodshot eyes and excessive internal heat, and it is not suitable for people with bloating.
Although onion is good, it should not be eaten in excess. Because onions contain volatile gases, eating too much can easily cause flatulence and other discomfort.
3. When cooking onion, don't heat it for a long time, which will cause the loss of volatile gas with health-preserving effect contained in onion, thus reducing its edible value.