Standing still can also lose weight, because standing still is also exercise, which is the same as walking!

Stay where you are, you don't need special hellish training, and there is no prescribed venue. You can listen to music while watching TV if you like. Cool, of course, if you want to lose weight, you must have a correct standing posture. If you persist for a long time, you can also improve your fattening physique, so don't be afraid of being thin. Standing still can also promote the peristalsis of your large intestine and solve the constipation problem!

You can sit still for half an hour every morning, and then wash, cook and eat. If you persist in this way, you will have unexpected gains!