The main purpose of elastic fitness stick is to strengthen deep muscles for exercise, and the training of core muscles can make fat burning efficiency get twice the result with half the effort.

The scientific name of elastic fitness stick is Felix stick, which trains deep muscles. Physiotherapy rehabilitation originated in Germany, and began to train body proprioception.

Its principle is: through the elastic structure, the deep core muscles in different parts of the human body vibrate at the most suitable vibration frequency, so as to achieve the effect of strong exercise. So the effect of burning fat and sweating is very good.

Felix Club training can not only beautify the body and strengthen the muscles, but also be the simplest, most effective and most convenient way to train the core muscles. It can achieve the best fat burning effect in a short time, vibrate in different directions and exercise muscles in different positions. Because it can strengthen deep muscles such as back, neck and abdomen, it is also very helpful to improve hunchback and posture problems.

Use of elastic rods:

Stand up, hold both ends of the elastic rod with both hands, concentrate your strength with both hands, squeeze the elastic rod hard to bend it, bend it to the maximum extent with the greatest strength, then release it and repeat the above actions.

Every time you use it, swing the Felix stick up and down, left and right with one hand or both hands until a stable vibration frequency is formed. Don't run out of strength, just divide your strength into 89%, and save some strength to protect yourself.