Dude, there's only one way to lose weight! Insist on exercise, develop good eating habits and good work and rest. Don't think you can lose weight in one step. Do at least 40 minutes of aerobic exercise and 20-30 minutes of strength training every day. Instead of snacks, eat more low-fat and high-protein foods such as fruit, chicken breast, fish and beef. Pay more attention to rest, don't sleep all night or stay up late. After half a year, you must lose weight.