1. Squat:

Squat is known as the "king of strength training", and many fitness movements will be combined with squat movements. Squat seems to exercise the lower body, but it can actually exercise the strength of the whole body. Squatting can effectively stimulate gluteus maximus and skeletal muscle.

2. Push-ups:

Push-ups mainly exercise the muscles of upper limbs, waist and abdomen. It is a very simple but effective strength training method.

Three. Flat bracket:

Plate support is a kind of muscle training method similar to push-ups, which is mainly in prone position during exercise. It can effectively exercise transverse abdominal muscles and is recognized as an effective method to train core muscles.