If you want to lose weight, you don't have to stare at a certain food, it will be very hard! 、
We should lose weight happily! ! ~~~~~~~~~~~~~~~~~~~~~~~~~~`
Eat less and do more exercise every day. If you eat, eat what's on the list.
In fact, eating bitter gourd is very uncomfortable. You can insist on using cucumbers instead of eating.
Cucumber is also one of the good vegetables to lose weight.
And apples. I strongly recommend eating an apple every day!
If you like apples and your stomach is fine, it's good for your health and skin.
The way to lose weight with apples is to add apples and milk every day.
Eat for 2 or 3 days before continuing to eat normally.
But it must be light.
Then you can eat cucumber and milk for two days.
It is strange that this similar cycle continues.
That's how I lost weight.
Plus two groups of 40 sit-ups and 3 minutes of air circulation before going to bed every night.
I used to be: height 162, weight 1 10 kg.
Now it's 96 kg.
Very healthy and energetic, losing weight feels very relaxed and happy! !
I also hope you can find a way to lose weight that suits you.
I wish you success in losing weight! ! !