First, shake the calf, can you really lose weight?
If you don't want to exercise, you can exercise more to lose weight. The reason why shaking legs can be carried out by sheets is related to our traditional consciousness that we don't like shaking legs. Suddenly, shaking your legs was resisted by everyone. Can you not be curious? To tell the truth, shaking your legs to lose weight is very slow. It is best not to shake your legs in public, so "shaking your legs to lose weight" is a magical but useless way to lose weight.
I heard that shaking your legs can lose weight.
Note: Neat (heat production by non-exercise activities) means heat consumption by non-exercise, that is, the heat consumption by all activities except conscious exercise.
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Second, the plastic wrap diet, can you lose weight by wrapping it?
This diet was still popular when I first went to college, and now it has been widely circulated. I remember it seems that an actress used plastic wrap to lose weight, and then this method became popular.
Plastic wrap diet, to put it bluntly, is to wrap a circle of plastic wrap on the skin and then exercise. This method can really lose weight. The reason why you can lose weight is mainly because of exercise. Because after wrapping plastic wrap, the heat dissipation of our skin will be affected, and we will sweat a lot, so the weight we lose after exercise will be much more than when we don't wrap plastic wrap (most of the weight we lose is water), and sweating a lot will make us feel good about losing weight. Sweating clothes also use this principle.
Exercise is already a painful thing, and we don't need to wrap plastic wrap to double the pain. After all, the weight loss effect will not double.
Third, "sports" diet, idealistic diet?
The exercise here is not the broadcast gymnastics we did during the big recess when we were young, but the finger exercise. There are many versions online. Let me give you an example.
Thumb backward, back thin; Thumb forward, chest thin;
Next, we pat the armpit and shoot lymphotoxin;
Pat the lower abdomen, the lower abdomen is not prominent. ...
Eight years ago, I believed in this method, but now it doesn't work. This method is ideal, and the effect is the same as saying "I am beautiful" in front of the mirror a hundred times a day. This method of losing weight is not easy to use, but it can strengthen our will to lose weight.
Fourth, quit sugar and lose weight. Do you want to say goodbye to Sugar?
Quitting sugar and losing weight is a popular diet. I don't know when, sugar has become the root of all evil, and it is the fault of sugar. It is sugar that has gained weight.
Sugar refers to this pot, it doesn't carry it. Quitting sugar is still a normal way to lose weight. After all, eating less sugar can really reduce calorie intake and achieve the effect of losing weight. Later, I began to fantasize. For example, there was a voice on the Internet that rice, flour and bread were mainly composed of starch, which would be converted into sugar after digestion, so they could not be eaten. What shall we eat? Only eat oil and protein.
So the ketogenic protein bar was sold on a treasure and flew away. It was not until someone went to the hospital because of the ketogenic diet that everyone had a deeper understanding of this sugar-free diet.
Don't eat sugar, just eat oil and protein can really be thin. Although it sounds amazing, people also have scientific methods to lose weight. According to the evidence, the disadvantages are also very prominent. One is expensive and the other is bitter. Ten dollars and a small piece are not delicious at first. If you persist for a long time, you may have the risk of hair loss and constipation, which is simply a double torture of body and mind.
A friend said, wouldn't it be nice to put this aside when I lose weight successfully? It can only be said that this idea is still naive, because if you don't persist, it is easy to rebound.
Why do you have to lose weight? Because losing weight equals beauty. I can't deny that. There is nothing wrong with loving beauty. We'd better lose weight on the premise of health. Although some weight loss methods can lose weight, they have great side effects; Some have no side effects, but they have no other effects. Many of the magic weight-loss methods mentioned above have failed to stand the test of time. If you want to lose weight, you still have to adopt the most classic weight loss method, keep your mouth shut and take your legs.