Black Lycium barbarum is a tonic that we all know. It can better regulate and improve the body than our common red wolfberry. At ordinary times, we can use black medlar to soak in water to improve and regulate our body. It is very simple and convenient to eat, but we must master the efficacy of medlar and eat it according to our own physical condition. Let's take a look at the effects of Lycium barbarum.

The efficacy of Lycium barbarum.

Anti-aging,

Improve sleep: Anti-aging is one of the most important effects of Lycium barbarum. A large number of anthocyanins can effectively resist oxidation, scavenge human free radicals, and have significant anti-aging effects. Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. Eating anthocyanins in Lycium barbarum can significantly improve sleep quality.

Beauty, beauty,

Improve skin: it can prevent the early generation of skin wrinkles and make the skin younger and more energetic. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. Anthocyanin is a natural sunscreen, which can prevent ultraviolet rays from damaging the skin. If protected with anthocyanins, about 85% of skin cells can survive.

Tonify kidney and essence,

Cancer prevention: Black Lycium barbarum can tonify kidney and replenish essence just like red Lycium barbarum. Anthocyanins in Lycium barbarum can scavenge free radicals and prevent cancer cells from spreading smoothly, thus protecting more healthy cells from cancer cells. For example, the pathogenesis of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.

Protecting liver and improving eyesight,

Improve vision: Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of Rho dopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve eyesight in dim light, which is helpful for drivers at night and people who stare at the screen for a long time.

Improve blood circulation,

Enhance physical fitness: Anthocyanin can improve blood circulation, restore lost microvascular efficacy, strengthen fragile blood vessels, and thus make blood vessels more elastic. Procyanidins are called "the antidote to atherosclerosis". For patients with venous insufficiency, proanthocyanidins can effectively relieve the symptoms such as pain, edema and nocturnal spasm, so doctors in Europe usually recommend patients with varicose veins to eat foods rich in anthocyanins.

Prevention and treatment of diabetes;

Lycium barbarum can also prevent and treat diabetes, and has obvious functions of anti-fatigue, liver protection, anti-tumor, dredging blood vessels, lowering blood pressure and protecting cardiovascular system.

The above is an introduction to the efficacy of Lycium barbarum. After understanding, we know that Lycium barbarum can improve circulation, improve immunity and vision. We can use it not only for soaking water, but also for soaking wine and conditioning our bodies. But don't eat too much medlar at a time, or you will get angry easily.