The efficacy and function of exquisite fruit, there are many kinds of fruits in the fruit market, and the nutritional value of each fruit is different. Compared with other fruits, Linglong fruit is good. What is the nutritional function? Look at the efficacy and function of Linglong fruit.

Efficacy and function of Linglongguo 1 1 in delaying aging

Improving the body's anti-aging ability and delaying the occurrence of various aging symptoms is the most important effect of Linglong fruit, because this fruit is rich in vitamins, A and C, and also contains a lot of lycopene. After being absorbed by the human body, they can enhance the antioxidant capacity of the human body and remove lipid peroxides and free radicals in the body. Regular consumption can prevent the decline of various organs and prevent various aging symptoms.

Step 2 protect the liver

Linglong fruit also has obvious protective effect on human liver, which can not only enhance the detoxification function of human liver, but also repair damaged liver cells and prevent drugs and viruses from harming human liver. Linglong fruit can accelerate the decomposition of fat and cholesterol in human body, so that it can be excreted together with body metabolism, and it also has a certain preventive effect on fatty liver and cirrhosis that often appear in human body.

3. Beautiful and beautiful

Linglong fruit is also a delicious fruit that can be used in beauty beauty. This fruit not only contains pectin, but also contains rich carotene and vitamin C, which can increase the elasticity of human skin and prevent wrinkles. In addition, lycopene contained in it can enhance the antioxidant capacity of human skin, delay skin aging and nourish delicate skin.

4. Clearing intestines and detoxifying

Clearing intestines, detoxifying and slimming are also important functions of Linglong fruit, because the pectin and water-soluble fiber contained in this fruit can promote gastrointestinal peristalsis, and can clean up the garbage and toxins adsorbed on the gastrointestinal wall in the gastrointestinal tract, so that it can be excreted as soon as possible. It is particularly effective to insist on eating and detoxifying.

Let me introduce you so much about the efficacy and function of Linglong Fruit. When you know, you will know that this kind of fruit is not only beautiful in appearance, but also rich in nutrition and has excellent health care effect. If you can eat it often, you can improve your health.

There are many people who haven't eaten Linglong fruit, and they feel like strangers. It exists. In fact, it is a variety of Linglong fruit tomato, which is very similar to the common cherry tomato in life, except that the surface color of Linglong fruit changes gradually after it matures. Taste sweet and sour, suitable for direct consumption.

Efficacy and function of Linglongguo 2. Nutritional value of cherry tomatoes

1. Cherry tomatoes are very nutritious vegetables. Every 100g of cherry tomatoes contains 1.8 ~ 5% of sugar, 0. 1.5% ~ 0.75% of acid, 0.7% ~ 1.3% of protein and 0.6% ~ 65438 of vitamins.

2. Cherry tomato not only contains all the nutrients of tomato, but also has 1.7 times the vitamin content of common tomato.

3. Cherry tomato contains coriander, vitamin B 1, B2, tomato pigment and so on. It can be eaten raw or cooked, but it is more suitable for raw food.

4. The cherry tomato contains many ingredients, such as pepper, fruit quality, persimmon phenol and soluble heart-collecting agent.

5. The cherry tomatoes contain a lot of vitamin C, which is an important component of human connective tissue. It can increase the strength and flexibility of cartilage, vascular walls, ligaments and bones.

Nutritional components of cherry tomatoes

Nutritional components per100g of cherry tomatoes:

Calories 22 (calories)

Vitamin A 0.42

Zinc 0. 12 (mg)

Carotene 0.36 (μ g)

Magnesium 12 (mg)

Carbohydrate 5.8 g

Potassium 179 (mg)

Dietary fiber 1.8 (g)

Vitamin B6 0.06 (mg)

Fat 0.2 g

Vitamin C 45 (mg)

Sodium 9.7 mg

Protein 1 (g)

Folic acid 6 1.8 (μ g)

Calcium 8 (mg)

Phosphorus 26.5 (mg)

Iron 0.8 (mg)

The calories of cherry tomatoes

1, cherry tomatoes contain 22 calories per100g, which is equivalent to the calories consumed by five minutes of physical exercise. It is a low-calorie and juicy fruit, especially suitable for women.

2. Cherry tomato is a low-calorie and low-fat food. At the same time, eating cherry tomatoes will give people a feeling of fullness, thus reducing the intake of other foods. In addition, it can promote gastrointestinal peristalsis and help food digestion.

3. The cherry tomatoes are rich in cellulose and multivitamins, which is very beneficial to relieve constipation, detoxify and lose weight. In addition, the vitamin C it contains is also an important nutrient, which can accelerate fat burning.

4, so eating cherry tomatoes has a certain weight loss effect.