Slimming bath material: green tea powder "green tea bath". Tea can slim down and make the skin more beautiful! Taking a bath with green tea can help the body expel excess water and make the skin more delicate. Green tea powder+yogurt diet 1 tablespoon green tea powder is added to 200cc of low-fat yogurt or Yakult, and 65438+ is taken 0-2 hours before three meals. Even if you take it normally, you can still lose weight! However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better. Green tea powder+lemon juice weight loss method Pure lemon juice is diluted with boiling water 1: 1, and 2 tablespoons of green tea powder is added for drinking after meals. Suitable for people with edema in the lower body, but not if they have stomach trouble. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water. Green tea powder+apple juice to lose weight: juice 1 apple, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening, preferably with apple pomace before meals. Suitable for dieters who can't control their appetite. Red bean powder, stovepipe, red and green lily soup: Practice: 50g of green bean powder, 50g of red bean powder and 50g of lily powder, boil over high fire, then collect until the powder is cooked, add appropriate amount of sugar or salt, and eat salty sweets. Efficacy: the vitamins contained in mung beans can help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin. Dehydrated Xiao Zhong Decoction: Method: 20 grams of Coix seed powder and 30 grams of adzuki bean powder. Add water to cook, then add rock sugar, turn off the fire after dissolution, and serve after cooling. Efficacy: This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus. Diet should be taboo: most people should eat it. Edema people and lactating women are especially suitable. Every time 15g. Red beans have diuretic effect, and people with frequent urination should pay attention to eating less or not. People bitten by snakes should not eat for 2-3 months. Red beans should not be eaten with mutton. How to drink: 1, add 3 teaspoons of red bean powder to the cup. 2. Add hot water and mix well. Tip: It is best to eat insoluble powder. Number of times; 1, 1, 3-4 times a day, and it is most effective to drink before meals. Efficacy: Remove constipation and edema, because it is rich in protein, zinc and potassium, and it is also very effective for breast enhancement and beauty. Recommended crowd: MM who has failed to lose weight many times, has poor weight loss effect and is born obese. 2. Do you want to have charming legs ~ It's warm and it's time to wear a skirt ~ Slender and slender thighs are every MM's dream. Now the shopkeeper solemnly recommends the star food of slimming legs-red bean powder! Beautiful legs are no longer a dream! Forum MM's personal experience ~-red beans are very thin. In May 1 1, I started eating red beans for two days on May Day. I saw BF yesterday, and he said that my legs have lost a lot of weight. I am very happy and encouraged. I will start eating tomorrow. Sisters who want to lose weight together don't know how much they can lose weight, but how to drink their legs and legs is certain: take two or three spoonfuls of red bean powder, add hot water and stir, you can add some honey or one spoonful of coix seed powder, and the effect is better! twice a day

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