I sell diet pills. As far as I know, pure plant diet products do not exist. As long as it works, it contains western medicine. Otherwise, the weight loss rate is super slow.

There are only two reasons for gaining weight: unreasonable diet and less exercise! If you eat more nutrients than you eat, everyone will get fat!

So losing weight requires the following steps:

First, record the daily intake of nutrients, including food, drink, drinks, snacks and so on. , and compare it with the calorie list.

Second, record the energy consumed every day and compare it with the calorimeter.

In this way, you can find out why you are getting fat.

Let's adjust our diet and living habits. Remove high calorie, high fat and high protein.

Eat well in the morning, eat well at noon, eat less at night, drink soup before meals, be slim and healthy, and take a walk after meals. It is recommended to take a walk 15 to 20 minutes, especially after meals. After dinner, all supper is forbidden, and fruit is the most, with 8 glasses of water a day. Don't wait for thirst before drinking water.

A month later, to my surprise, you lost weight!