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After three days of overeating, I gained eight pounds.
Dear ~ I used to have bulimia ~ When I was stressed, I began to binge eat ~ It's not too much to eat seven meals a day ~ ~ I obviously feel that things can't fit in ~ I still eat like hell ~

For many people, gluttony is not a physiological need, but a psychological factor. I think LZ should untie the knot first. Of course, this is only my guess, but I think the landlord should let go of the pressure in his heart first. Don't be afraid that you can't lose weight, and don't be afraid of bulimia. First of all, have confidence in yourself. I believe I can be thin.

If you overeat, go shopping. It should be quite shocking to see that the beautiful clothes can't be worn.

If you want to lose weight in the future, you can definitely lose weight. Aerobic exercise takes more than 30 minutes to be effective. Of course, it is impossible to weigh eight pounds in three days.

In addition, since you have decided to lose weight, you can do it overnight, because losing weight for the first time is the simplest way to lose weight, and the more you fall, the harder it is to lose weight.

Give you a little confidence. I lost 85 kg before ~ I am a girl of 168CM ~

I can't say that I have lost weight now, but at least I can see that I have put photos on my Baidu space, and the landlord can look at them ~ (of course, I am not as fat as before)

You are definitely not as fat as I used to be ~ Bulimia is not terrible ~ It is easy to overcome ~ Give yourself more confidence ~ Believe in yourself ~