Do you know the cruel way to lose 20 A Jin weeks? I can't control my mouth and can't open my legs, so I go further and further on the road to obesity. Proper weight loss and maintaining a standard figure are conducive to the development of a healthy body. Next, I will take you to understand the cruel method of losing 20 pounds a week. Let's have a look.
Lost 20 A Jin weeks, cruel way 1 1, reduce food intake.
If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a large amount, you should pay attention to reducing the amount of each serving. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen, put up warning signs and pay attention to remind themselves of the weight of food intake.
Step 2 walk for 45 minutes
Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors pointed out that adopting this slimming method may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.
3. Strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Lift weights three times a week for 45 minutes each time. 10 month can reduce 10 kg. In order to avoid hurting your health, you should ask a coach to help you choose the right weight and make a proper exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body, and the weight and frequency of weightlifting can be gradually increased.
Step 4 Aerobic Exercise
Step aerobic exercise is mainly to go up and down a step with the set music rhythm, and exercise the muscles before and after the thigh (quadriceps femoris and biceps femoris). When these muscles feel sore, exercise should stop, do some other aerobic exercise, and come back to do step aerobic exercise in a few days.
The forefoot of both feet stands on the first step, and the heel hangs outside the step. Hold the railing in one hand and the dumbbell in the other. In order to warm up, your toes should jump up and down a few times at a constant speed. Then lift your body as slowly as possible and press your whole body weight on your toes.
Lower your heels at a very slow speed until they are below the steps. Lift your body again and press your center of gravity on the palm of your front foot. Say it again. Arch bridge posture removes whole body fat.
Lose 20 A Jin weeks, cruel method 2 1, drink plenty of water.
Water occupies a large part of the human body, so many weight loss centers often control their drinking water in pursuit of short-term weight loss! This is a very terrible thing. In fact, if you want to lose weight, you must replenish water first, otherwise everything is just empty talk!
Drinking water is not only conducive to detoxification and weight loss, but also can ensure skin moisture and show youthful vitality! But it should be divided into different time periods. For example, drinking too much water in the morning and evening is prone to edema. So, you can put a little salt or lemon in the water.
2. Flat bracket
Many girls often complain that they are too busy to go to the gym, but it doesn't matter. Today, I sorted out the actions I shared with you, and I can easily finish them at home! So don't use being busy and having no time as an excuse to stop yourself from becoming beautiful!
Plate support is one of the quieter exercises, which can burn fat faster. It's easy to practice, which requires more perseverance and persistence. In addition, it is necessary to adjust your breathing!