Eating small tomatoes to lose weight, a tomato (about 200 grams) has only 30 calories, which is equivalent to about 8 calories in a bowl of white rice.

Tomato diet meal

Only tomatoes are eaten for lunch and dinner, and the rest of dinner can be eaten as usual. Of course, light and low-calorie food is the main food. For a week, only once a month.

Effect: 5- 10 apple pound (about 2-5 kg) can be reduced.

How many tomatoes can I eat between meals a day?

There are basically no restrictions. In fact, tomatoes are easy to fill people's stomachs. Just eat your stomach. If you find it difficult to eat tomatoes raw, you can make tomatoes into various combinations, but don't use frying, frying or baking cooking methods, steaming, burning or cooking tomatoes in soup.

Precautions for eating tomatoes instead of dinner;

1, tomato itself is almost composed of water, except vitamin C, there is not much nutrition, so the rest of the rice, we should pay great attention to uniform nutrition.

2, any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes are easy to feel full, but be careful to eat too much and lead to self-defeating, such as edema.