What food is good for thin thighs? It's not nice to wear short skirts and trousers with thick thighs. Many girls have this problem. How can we turn troubles into happiness? Next, I'll show you some tips for eating thin thighs. You must keep eating them to keep your perfect thighs. Do not give up.
What do you eat in your thighs? 1 banana
Bananas have high nutritional value. Although they can also make people fat, they are easy to digest. High potassium, low fat and low sodium are most suitable for people who want thinner legs. Bananas are rich in potassium and fat, but low in sodium, which meets the nutritional needs of beautiful legs.
2. papaya
Papaya is rich in vitamins, proteolytic enzymes and papain. Eating too much meat can help digestion, and it also contains a lot of pectin with intestinal function.
3.watermelon
The main function of watermelon is diuresis, which can make the salt and waste in the body excrete smoothly with urine. In addition, watermelon contains a lot of potassium, which can help us repair our legs.
4. tomatoes
Tomatoes are rich in vitamins A, C, B 1, B2, carotene and calcium. Beautiful women who stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.
5. Apple
The calcium content of apples is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
6.grapefruit
Pomelo, a unique fruit acid component, can make metabolism smoother and has low calories, but its potassium content is among the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming' Miss Legs'.
7.kiwi fruit
Kiwifruit is rich in vitamin C and cellulose, which absorbs water and expands, preventing excess fat from thickening the legs.
What do you eat in your thighs? 2 How to thin thighs?
If you don't cross your legs, why do you have elephant legs? A large part of the plateau is caused by bad living habits-crossing your legs. There is a simple reason. If the right leg is placed on the left leg for a long time, the right joint will protrude and the leg will naturally become thicker. Therefore, getting rid of the bad habit of crossing your legs is the first step to reduce elephant legs.
How to thin thighs?
Eat more stovepipe food, diet is an important part of weight loss, so reducing elephant legs should also be accompanied by special stovepipe food. Papaya is rich in protein decomposing enzyme and cucurbitacin, which helps to eliminate excess fat in legs; Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for stovepipe, and its potassium can prevent edema of the lower body; Kiwifruit is rich in vitamin C, which can accelerate fat decomposition and avoid excess fat in legs.
How to thin thighs?
Skipping rope and stovepipe method, feet together, take off upward, when jumping, thigh muscles are tight and toes are facing the ground. Spread your feet out and wave the rope. When the rope turns back to the front, your legs are together. Lift your feet 90 degrees, jump alternately with your left and right legs, and your toes are down when jumping. Stick to running, take turns jumping on one leg, and you can speed up your pace after proficiency.
How to thin thighs?
Riding a horse is an unexpected way to beautify your legs. In the process of riding, thighs help the body to keep balance and cling to the horse. When walking and running, the upper body will leave the horse's back, and the strength control of the legs will help to master the balance. In the alternating process of tension and relaxation, the thigh muscles have experienced tens of thousands of aerobic inhalations, which can effectively eliminate excess fat and shape the legs.
How to thin thighs?
Massage on the inner thigh, fat accumulation on the inner thigh, massage is a good method. Massage essential oil along the thigh meridian, and then comb and massage the fat, which not only helps to promote fat burning, but also helps to tighten muscles and smoothly achieve the effect of reducing thigh circumference.