Hello, this is a purely healthy way to lose weight (suitable for both men and women). According to personal physique, 15 days can lose at least about 10- 15 kg (and the lower abdomen, forearm, thigh, calf, buttocks and waist will gradually disappear unconsciously). Generally speaking, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner). During weight loss, it is best to avoid eating all snacks and things with high sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes and soft drinks. Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . . No matter whether you eat high calorie or low calorie, enough is enough, so you won't stretch your muscles. If you are fat, it is strongly recommended to do some nourishing exercises (jogging, skipping rope and cycling, which must last for more than 40 minutes) to lose weight faster in a short time. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 Liang each time), eggs, duck eggs, soybean milk, milk (a small amount), apples, unsweetened melons, black fungus, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and bean skin. Remember not to diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or bad skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . You will rebound badly after dieting. Dieting will slow down metabolism and make you fat. 4 will also affect Zhang Gao. In addition, after the weight loss is effective, the appetite can be gradually expanded and gradually returned to normal. As long as you don't overeat, eat too much or eat more than you consume, you won't get fat again. Perseverance and perseverance are the secret of success in losing weight. Remember that persistence is victory. If you want to lose weight soon, you must go on a diet and have surgery. Would you like to? Hehe, I wish you success in losing weight.

Satisfied, please adopt.