The effects of Amomum tsao-ko essential oil mainly include regulating qi and blood, warming meridians, dispelling cold and dampness, resisting bacteria and diminishing inflammation, stimulating digestive glands, relieving cough and resolving phlegm, promoting blood circulation and benefiting qi, and enhancing immunity. Some essential oils may be used continuously for 5 days and stopped for 2 days, which is usually to maintain the effect of essential oils and avoid skin discomfort caused by excessive use.
But for different essential oils and different users, there may be different use methods and cycles. Some essential oils may need to be used daily, while some essential oils may need to be used a fixed number of times a week.
It is suggested that the best frequency and cycle of use should be determined according to the efficacy and instructions of specific essential oils, as well as their own skin conditions and needs. If necessary, you can consult a professional aromatherapist for more accurate advice.