People with good figure generally have something in common, because they need beauty to live a more strict and regular life:

I'll talk to you from a mother's point of view about how to keep fit after having children. There are too many good cases in the entertainment circle and model circle, so I won't go into details. Today, let's take a look at how Japanese bloggers keep fit.

Let's talk about youxiang first. Yoshiko Tomoko has been introduced to you before. Tomokaka, 50, is still active in magazines, and her figure is very similar to Xin Wei. She looked at her calf and envied it. It was still tight and full of lines. Besides, she often reads magazines. It is difficult for Qu Ying, a 50-year-old model in China, to be in magazines for a long time, so sometimes the diversity of Japanese magazines makes many older models still have a market, and still gives their peers a beautiful vision and sets a good example!

Tomoka is a morning runner. Every morning, she insists on getting up early and starting morning exercises. In addition to exercise, diet control is also one of the important ways for her to control her figure. Look what she ate.

Students who have been to Japanese restaurants may think that the Japanese menu is too big and the containers for soup and rice are too small? Yes, all physical control is not all about fitness, and diet control is very important. Imagine if you change a big plate into a small bowl, will you consume less calories? Of course, if you have to eat several plates, I didn't say that!

See if a person has ever exercised, just look at the side of her arm. Do you envy the tension of Tomoka's arm at the age of 50? Hurry up and exercise!

Maki Tamaru, born in 1978, is the mother of two children. Don't say keep in shape. How can two glass legs make you think that this person may have given birth to a child? ↓

It is said that breakfast is the most important thing. The first meal in the morning directly determines your state of the day, but it doesn't mean you are full! ! Many people, including me, always think that breakfast must be full, and then they don't eat much at noon. Do you eat less at noon? Sorry, I didn't ask myself.

In fact, even if we don't lose weight, a healthy intestine is very important, so Maki Tamaru always drinks a glass of lemonade in the morning! I'm also a lemonade lover. I don't know how to write constipation because there are lemons.

And vegetable juice. In Maki Tamaru, vegetable juice is also her essential food. For others, vegetable juice is used as food, and sometimes it is used instead of food when shooting.

A good figure after having children is inseparable from exercise, unless people who are born thin say otherwise. But in the bloggers I know and the good figure around me, it is inseparable from sports. Maki Tamaru has a strong exercise intensity and many sports, such as equestrian and tennis, which consume a lot of calories.

Besides equestrian and tennis, she regularly goes to the gym to do Pilates ... It's not what she said!

People always say, oh, no time. I think you are just lazy. Even walking consumes calories. Why not try to take two children on a trip?

Don't make excuses for being lazy, and have slim and tight muscles as soon as possible!

Born in 1972, Naoko Dacao is the hottest blogger and fashion stylist in Japan. Divorced once, with two children, look at the lines of her arms. Do you think you should exercise?

At 45+, she is also a fitness enthusiast. Even on vacation, she will get up early in the morning to exercise, rain or shine. In addition to fitness, swimming and cycling, this is also one of her daily ways to consume calories.

Almost everyone will eventually choose food between food and cultivation, which is understandable, but it should be moderate. This is Naoko's dessert. She seldom sees sweets in her personal space, even if there is such a small portion. Besides, she also likes to make some essential oils+massage brush for massage. In fact, if you insist on massaging your body with essential oil, you can discharge excess water and reduce swelling, but you should persist.

This is the clavicle and arm of a woman over 45 years old. Let's start exercising!

I heard a colleague say before, another female colleague, it doesn't matter if you are so tall and so fat ... well, this has made many people put their guard down. You know, reality is ruthless, and it's even harder for fat people to find clothes. Let's take a look at the lazy slimming method of girls who have lost weight for a long time:

Hisahiko is 44 years old. She is a housewife in most parts of Japan at this age, but she basically runs in the front line of work. As the brand manager of Theroy Japan, she has a full schedule, not only cooperating with media bloggers, but also occasionally introducing the latest products to everyone. The main sports consumption in leisure time is spent with children, such as taking my daughter to rock climbing, walking outdoors, riding a bike ... As a chubby person, don't make excuses for yourself, taking Xiong Haizi for a walk in the park will also consume calories!

When no one wants to steal a dessert and indulge occasionally, look at the size of the basic dessert and then at yours, so it is very important to have a moderate amount. When you lose weight, you must control your greedy mouth.

Every time I see someone wearing a bathing suit, it seems that I must control my weight, eat less and exercise more. This idea must be put into practice to get a good figure. Let's not just think about it.

Aha, I finally want to introduce how Obika Tower Kimyou Kumiko keeps healthy. She is one of all bloggers who like sports, especially fitness. She goes when she has time, and doesn't sit when she can stand. In short, she feels that she is burning calories all the time, either walking, participating in activities, exercising or traveling.

As the mother of a 40+ child, Obika Tower keeps a good figure among her peers, especially her slender limbs with lines. But if you look at the picture on the right carefully, her stomach is still a little slack, so women who have given birth to children should not be too strict with themselves, especially the meat on their stomachs, which will be a little slack unless they persist for a long time, but after all, not everyone shows their stomachs every day, so it is not easy to make her limbs slender with lines.

Obika Tower's training in the gym is also full. In addition to the general equipment, he will also do some intensive exercises, such as the right waist exercise. I tried this exercise and I was very tired, but after doing it for 20 times, you can be sure that you will feel it the next day. Again, as long as you persist, it will have an effect!

You know, in fact, the hardest time for fitness exercise is winter! ! Most people give up in winter, so if you want to stick to it in winter, you can find a project you like. For example, Obika Tower likes skiing, and skiing is really equivalent to running a marathon in one hour! It consumes a lot of heat. Besides, you can take your children to play on the outdoor snow slide. The owner tried and sweated several times. Besides, your Xiong Haizi is a chubby girl, which is enough for you to drink a pot!

If you don't want to exercise and control your weight, you should walk more. For example, walking the dog is also one of the activities that make you burn calories. One of Obika Tower Kimyou Kumiko's favorite activities at ordinary times is to take his three little lovelies out to play and get high. This kind of exercise is lovely and comfortable, isn't it? Find a happy way to exercise!

This is breakfast prepared by Obika Tower Kimyou Kumiko. There are also fruits, eggs and carbohydrates, all of which are based on health and moderation. Will you refer to it from tomorrow?

In addition to the above exercise schedule, Obika Tower often takes her children to see exhibitions and travel with them, which is one of the important ways for her to keep fit and be happy. A good mood and attitude are also important to lose weight!

Strong, muscular, long legs and firm skin will make you feel better. When you are in a good mood, you will have the motivation to stick to good habits. This is a virtuous circle, I hope everyone can understand you and suit you.