I'm eating. My friend gave it to me. A small bag contains four kinds of anti-muscle catabolism drugs, two kinds of multivitamins, a fat-burning Jiaonan and a drainage capsule. This is how I eat. In the morning, I take a multivitamin and have two aerobics classes in the afternoon. Eat the rest, the interval between two times is preferably more than 6 hours, 30 minutes before exercise.