1, exercise to the lower abdomen, are you moving right?
The principle of muscle is simple. The less you use it, the more it shrinks. The more you use it, the more powerful it becomes. Strong exercise makes you strong. According to one's ability, step by step and perseverance are the three principles of exercise. Warm up before exercise and relax after exercise, so as to tighten curves and relax lines.
Law of local motion;
1. The angle should be small: continuously stimulate the parts that want to lose weight.
2. Move slowly: stimulate the muscles continuously and slowly. You can try every way and action. Which action makes you feel that the first time you come down, that action is right.
3. Less times: Many people only feel effective if they do 1 and 200 sit-ups, because if they don't do it so many times, they won't feel anything in their abdomen. In fact, if you don't feel anything in your current exercise, it means there is something wrong with your exercise. Exercise is necessary, and every movement at this moment should have feelings.
2, 20 exercise abdominal muscles is as simple as that.
Mermaid line vest line is hot, everyone wants to have it! But I got up and did hundreds of sit-ups every day. I was so tired that I gave up in less than a week. But in fact, as long as 20 times a day, you can have perfect abdominal muscles. The practice is the same as sit-ups, but the difference is that you must slow down and finish 20 sit-ups very slowly, so that the abdominal muscles can be stimulated slowly and continuously, and the stomach will become very tight after sweating.
3. Eat fat before and after exercise.
One hour before exercise, you can eat good carbohydrates, such as bananas, oats and whole wheat toast. The principle is to help burn fat. Proper amount of starch can help fat burning and metabolism. Moreover, eating something before exercise can also replenish physical strength, make the exercise process full of vitality and avoid hypoglycemia or weakness.
After exercise, you can eat protein+less starch, such as a tea egg+small sweet potato, a small glass of milk+small rice balls, oatmeal milk and so on. Remember! Eat it within half an hour to an hour after exercise, because what you eat at this time can be effectively converted into muscles. The later you eat, the easier it is for calories to be converted into fat.
4. Small coup for belly slimming
Shrink your abdomen anytime, anywhere. Don't underestimate the role of reducing abdomen. When reducing the abdomen, you will use the strength of the abdomen and then stimulate the muscles. In the long run, it can help abdominal fat burn and make the abdomen more compact. Moreover, reducing abdomen can also stimulate the intestine, help the intestinal peristalsis and increase the smoothness of defecation!
5, the method of fast thin abdomen
1, healthy eating method
Drink plenty of water, often eat vegetables and fish, and bid farewell to high-calorie foods, desserts and salty foods. However, it should be noted that there is no need to be too extreme about diet, and it is not worth the loss to be too harsh for thin belly.
2. Exercise to lose weight
Massage the abdomen every day and gradually increase the intensity, from 30 times a day to 40 times a day, then to 50 times a day, and so on. You can also exercise your abdomen by walking, badminton and swimming. It is worth mentioning that there are many ways to exercise the abdomen, and the key is to keep regular exercise. It is also a good choice to buy some professional sports books for reference.
3, vacuum liposuction method
If there is too much fat on the stomach, vacuum liposuction in beauty salons is also an option to consider. This operation will carry out fat extraction, and the surgical traces are difficult to detect. After the operation, in a few days, you need to wear a belt to fix your abdomen. Note: Vacuum liposuction is the last choice that all methods have been tried and failed.
4, facial lift: abdominal dressing method
If you don't have a lot of fat in your abdomen and your abdominal skin is very loose, you can try this method of modifying your abdomen. It can tighten the skin on the stomach and improve the compactness.