Because water spinach is cool, it is very suitable for eating in summer, and eating water spinach can also clear heat and cool blood, diuresis and dehumidification. Water spinach is also the harvest season in summer, which may be less in the north, but there are still many such vegetables in other areas, and water spinach is easy to cultivate. It is not only nutritious, but also delicious and can be eaten in many ways. Whether eaten raw or cooked, it can be used to make soup or stir-fry, and even cold salad is necessary.

The taste of Ipomoea aquatica can be divided into green-stem Ipomoea aquatica and white-stem Ipomoea aquatica according to the color of vegetables, and can also be divided into big-leaf Ipomoea aquatica and small-leaf Ipomoea aquatica according to the size of leaves. Moreover, the stems and leaves in the green stem water spinach are actually green, and the fried color is particularly beautiful. It tastes delicious, refreshing and pleasing to the eye. At the same time, the advantage of white-stemmed water spinach is that it has less fiber, which is very suitable for children or the elderly with bad teeth at home. If there are old people and children at home, you can buy white-stemmed spinach to eat.

Water spinach with big leaves and green stems is common in Guangdong and Guangxi, and some of them are difficult to chew. Although it is not so crisp and juicy, and the fragrance is not particularly rich, it still tastes ok. In fact, Ipomoea macrophylla is relatively rare, and many people think it is a Hong Kong variety, and the taste and taste of this dish are actually very similar to Ipomoea microphylla.

Rich nutrition, less fiber, tender taste, and can be cooked in a few minutes. Water spinach itself is an alkaline food, containing potassium and chlorine. Moreover, after eating, the acidity in the intestine can be reduced. While removing bad breath, it can also reduce fat and lose weight, and cultivate skin. So we can see that the nutritional components of water spinach are still very rich. Eating more in summer is good for your health.