Hormones are closely related to women's health. Why are hormonal changes particularly prominent in women? What about hormonal imbalance? How to regulate hormone diet? Source of Scientific Exploration: Health hormone of Ganlong is closely related to women's health. Why are all kinds of hormonal changes particularly prominent in women? What about hormonal imbalance? How to regulate hormone diet? Reason one: colored food affects hormone secretion. Traditional Chinese medicine believes that human beings are the same organism, and the five internal organs are related to the five elements, five flavors and five colors. Different colors of food, the relationship between yin and yang and internal organs of the human body is harmonious. Proper diet helps to improve the secretion of hormones. Kidney corresponds to dark black, which is a natural salty food, spleen corresponds to yellow, which is a natural sweet food, and liver corresponds to green, which is a sour food. Reason 2: Regulating hormones, taking yellow as power and strengthening kidney, liver and spleen are the secrets to restore women's vitality, among which strengthening the spleen is extremely important. When the spleen is healthy, it can digest and absorb foods that are beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid poor health. Therefore, the yellow food material is the power to supplement hormones. The important function of yellow food is not only manifested in poor physical condition, but also in three meals a day, which can enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain female hormone secretion ability. 1, yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of female hormone secretion weakness. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss. Representative food: tofu, pumpkin, summer orange, lemon, corn, banana, quail eggs. Soybean: It helps the gastrointestinal tract to restore power. It is a natural plant estrogen, which can help regulate estrogen. It also helps to relieve the symptoms of menopause and menstruation, and can also prevent hormone-related cancer. Pumpkin: Improve energy, replenish vitality and improve metabolism. Summer orange: It has the functions of expelling wind, fragrance and nourishing, and can relieve the symptoms of mental stress. Lemon: Eliminate fatigue, promote blood circulation, improve immunity and delay skin aging. (Persimmon: invigorating spleen and appetizing, moistening lung and promoting fluid production, and improving cardiovascular function. Banana: Strengthen the function of digestive system, eradicate the toxins in blood, and have the effects of anti-depression and improving immunity. 2, dark black food kidney dark black food helps to improve metabolism and reproductive system functions closely related to kidneys, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also has certain effects in delaying aging. Representative foods: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on. Black rice: It has the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi, improving intelligence and brain, and enhancing metabolism. Black dates: have the function of enhancing immunity in the body. Black bean: It has the functions of tonifying kidney and strengthening tendons, warming stomach and improving eyesight, enhancing vitality, diuresis and detoxification. Black sesame: It has the functions of tonifying kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, and preventing aging. Auricularia auricula: clearing stomach and intestines, enhancing human immunity. 3, green food nourishing liver Green food contains chlorophyll and multivitamins that are beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure. Representative foods: spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli, etc. Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, resisting aging and promoting cell growth. Broccoli: It can enhance the detoxification ability of the liver, improve the immunity of the body, and reduce the occurrence of breast nausea and tumors. Experts explained that patients should not delay the timing of treatment after onset and should go to a regular specialist hospital. Sometimes the symptoms get worse after a period of time, but after the diagnosis, it is found that the best treatment opportunity has been delayed. Please seek medical advice as soon as possible.