1, a common ingredient in diet pills
1, one of the ingredients of senna diet pills.
sequela
Vomiting, abdominal pain, diarrhea, dehydration, electrolyte imbalance, paralysis of hands and feet, and even fulminant hepatitis, severe neuropathy, general paralysis and death.
When it comes to losing weight, laxatives are the most commonly used. Diarrhea should never be used as a diet medicine, long-term use will have a great impact on gastrointestinal tension. You know, senna leaves have antidiarrheal effect, but they are cheap and often added to diet tea and food! Because it contains emodin, taking it in large quantities for a long time is likely to damage the liver.
2. Diuretics, the second component of diet pills
sequela
1, dehydration symptoms: fatigue, dizziness, dry mouth, dry skin with poor elasticity, longitudinal wrinkles on the tongue and low blood pressure.
2, electrolyte imbalance: muscle weakness, numbness, cramps, vomiting.
Drugs that promote the kidney to increase urine volume, thereby eliminating excess water in the body, are often used to lower blood pressure or relieve edema caused by kidney diseases, heart failure and cirrhosis.
3. The third component of ephedrine diet pills
sequela
Palpitation, headache, insomnia, dizziness, heart disease, stroke, mental abnormality, etc. People with cardiovascular diseases or taking high doses for a long time may even die.
One of the ancient crude drugs in China, which has physiological functions similar to adrenaline. After taking it, it will cause rapid heartbeat, vasoconstriction, high blood pressure, sweating, mental excitement and so on. Because these effects are all physiological phenomena to improve metabolism, it has always been regarded as the most effective weight-loss ingredient by the "all-natural" weight-loss food industry.
4. The fourth ingredient of amphetamine precursor diet pills
sequela
Drug addiction, palpitation, liver and kidney diseases, brain injury, paranoid schizophrenia, etc.
The additives of black-hearted diet pills can be described as dazzling, even doping drugs, among which "amphetamine structure" is the largest. After eating, there will be hyperactive symptoms of not wanting to sleep or eat. Although the weight loss effect is good, the troubles are endless.
2, detoxification diet food
1, sweet potato sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.
3. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. Red beans and small red beans
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
8. Carrots and carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.