1, press your knees together slightly, so do it five or six times quickly!

Note that you don't need to hold your breath when doing this action.

2. Lie flat on the ground, put your hands on your sides, straighten your legs and move your instep alternately for 20-30 times.

Then take a break and do it again. This action is very effective for beautifying the curve of the calf.

3, you can apply "Ka Yu Xiu" to accelerate the burning of leg fat, which is the simplest stovepipe method.