Introduction: Many women will have frequent urination or leakage of urine after giving birth or menopause, and most women with this situation will feel ashamed and embarrassed, resulting in frequent urination or leakage of urine that cannot be improved. Kegel movement is a movement to solve this problem for girls.

First, female urinary frequency and urinary leakage factors 1, mental problems If the personality is easy to be nervous, anxious or stressed, autonomic nerve disorder will cause frequent urination. General symptoms may only appear at certain time periods, such as during the day or before going to bed at night.

Intellectuals: If you rest or fall asleep, this symptom will disappear. Children and professional women are the most common patients.

2, urinary system infection due to inflammation caused by the bladder wall is very sensitive, a little urine * * * will cause the feeling of urgency, but in fact there is only a little urine in the toilet, so such patients often have dysuria, pain, burning sensation, abdominal discomfort and other symptoms.

Intellectuals: urinary system infections such as urethritis, cystitis, prostatitis, etc.

Many women will have frequent urination and leakage of urine after childbirth or menopause. 3, bladder instability The so-called "bladder instability" or "overactive bladder" is due to some unknown reasons leading to involuntary contraction of bladder detrusor, leading to frequent urination, urgency, and even urinary incontinence.

Extended reading: women correctly care for private parts to get rid of mildew and itching

4. Symptoms of bladder weakness Real bladder weakness refers to the weakness of detrusor contraction, which can not effectively empty urine, resulting in excessive residual urine, reduced effective volume in the bladder and frequent urination.

5, women-related problems Because the uterus and ovaries are close to the back of the bladder, some gynecological problems such as uterine fibroids, ovarian cysts, uterine prolapse and so on. It will indirectly press the bladder from the outside, making it difficult to inflate the bladder.

6, vulvitis leads to frequent urination Pelvic inflammatory disease or vulvitis will indirectly invade the bladder, causing frequent urination, lower abdominal pain and other symptoms similar to urinary tract infection. In addition, the "amenorrhea syndrome" that plagues women over middle age often complains about frequent urination.

Further reading: the health code of female private parts

Further Reading: Prevention and Treatment of Female Urinary Tract Infection

Second, Kaigl can improve the frequency and leakage of urine 1. Postmenopausal women are prone to reproductive and urinary tract diseases, such as frequent urination and urinary leakage, which are common problems. Middle-aged and elderly women are prone to frequent urination, urinary leakage or urinary tract infection due to pregnancy, childbirth, menopause or aging.

2, postpartum is also easy to happen after giving birth to a child, many people will find that when sneezing, laughing, or even lifting heavy objects, there will be urine leakage, which will feel quite embarrassing and inconvenient in life.

3. Strengthening pelvic muscles According to the research literature, 30% of women over 60 years old in Taiwan Province Province have urinary leakage, and only13 of them have been treated. Female friends can do a simple pelvic floor muscle exercise every day to strengthen pelvic floor muscle exercise.

Further reading: hysteromyoma: prevention and treatment of symptoms that women must know.

4. The scientific name of postpartum urinary incontinence in Kaigl is pelvic floor muscle movement, which was invented by Dr-Arnold-Kegel in 1948. The original purpose was to solve the problem of postpartum incontinence.

5. Exercise mode (1) Sit on the toilet with your legs open.

(2) Spontaneous urination and sudden termination of urination (effective exercise is to terminate the contraction of urination at will).

(3) Repeat this for ten times.

(4) Don't use the muscles of legs, hips and abdomen to contract (the muscles will become hard when exerting force).

6, improve * * * contraction Kegel exercise is to actively contract * * *, * *, the muscles around the urethra, and then strengthen the strength and tension of the overall pelvic floor muscles, and can improve the strength of * * * contraction, and then have a positive effect on sexual life.