Why some long-term smokers live to be over 90 years old but don't get pneumonia is related to the rich and colorful vitamin A content in their daily diet. Scientific research personnel improve measures These smokers or passive smokers had better eat some ingredients rich in vitamin A every day, such as sweet potato, to prevent pneumonia.
2. Good for cardiovascular system
Sweet potato is rich in potassium, beta-carotene, folic acid tablets, vitamin C and vitamin B6, which are beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases. Potassium is not conducive to the fluid and electrolyte balance of tissues and cells, maintaining blood pressure standards and cardiopulmonary function. β -carotene and vitamin C have the effects of anti-lipid air oxidation and prevention of atherosclerosis. Supplementing folic acid tablets and vitamin B6 is beneficial to reduce the plasma homocysteine level, which can damage blood vessels and is an independent risk source of cardiovascular and cerebrovascular diseases.
Fitness lose weight
Coarse cereals are rich in dietary fiber. After entering the gastrointestinal tract, it can clear the waste in the intestine, collect endotoxin and waste, and then let it go and excrete it smoothly. Sweet potato is rich in dietary fiber, especially vitamins, which can produce and manufacture somatic cells in the intestine and promote basal metabolism. Sweet potato is rich in starch, vitamin A, vitamin B 1, vitamin C, potassium and B- carotene, with high calorific value, but without human fat.
Everyone usually eats sweet potatoes, which are often steamed, boiled and baked. What can be done will continue to be made into local specialty snacks such as dried sweet potatoes and sweet potato slices. Mixed eating of sweet potato and soybean powder can give full play to the complementary role of protein and enhance its nutritional components. Cooking porridge with stem rice and adding sugar to make sweet potato porridge are good for your health. Many people like to make soup with adzuki beans and coix seed. At the same time, you can add some sweet potatoes and jujubes to the soup, which tastes good and is good for your health.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.