1. What is the best breakfast to lose weight?
(1) fruit yogurt salad
Ingredients: tomato 1, 6 sausages, cucumber 1, egg 1, grape juice 1, yogurt 1.
Practice: Wash tomatoes, cut into 4 parts, peel and slice cucumbers, fry eggs, fry tomatoes and sausages, and put eggs, tomatoes, sausages and cucumbers on a plate.
(2) eggs and cheesecake
Ingredients: egg 1 piece, flour 50g, zucchini 1/3 pieces, proper amount of cheese, a little salt and proper amount of soybeans.
Practice: Sprinkle eggs+shredded zucchini+a little water, then add flour to make batter and season with salt. If you buy block cheese, you need to shred it for later use. Put a little oil in the pan, pour in the batter, spread it into pancakes, turn it over and add shredded cheese. When the cheese shreds are completely melted, the cake is cooked.
(3) Yogurt porridge
Ingredients: yogurt, biscuits, fruits, nuts.
Practice: First prepare a clean bowl, break the biscuits into small pieces and put them in the bowl, then pour the yogurt in. Sprinkle some nuts on it and pour some condensed milk. Insert a strawberry, which is nutritious and quick. It only takes 1-2 minutes.
2, DIY diet breakfast recipes
Soybean milk+protein powder+ham bread
Soymilk: 250 ml
Protein powder: 1 spoon (about 10g).
Ham bread: 1 (homemade or purchased)
The energy of this breakfast is 300 kilocalories, protein is 25 grams, fat 10 grams, carbohydrate is 27 grams, and phytoestrogens are also contained. Homemade ham bread will be more delicious if possible.
If you are busy this morning, you might as well add some protein powder to your breakfast to make you energetic all morning.
Tomato and egg soup+toast+fried sausage
Tomato and egg soup: 1 bowl (tomato sauce is stir-fried with base oil, boiled with water, thickened, and seasoned with eggs, and can be eaten).
Toast slices: 2 slices
Fried sausage: 1.
The energy of this breakfast is 450kcal, protein is 15g, fat is 15g, carbohydrate is 50g, and it also contains anti-aging lycopene.
Many people feel depressed when they get up in the morning, as if they have not woken up at all, so they need a nutritious and delicious breakfast to wake them up. This is very suitable.
Girls who want to do it themselves can refer to the above two DIY slimming breakfasts. They may not be used to it at first, but after a while, they will find that doing it by themselves is also an emotional appeal.
3, the practice of slimming tea
(1) Hawthorn and Sophora japonica tea
Ingredients: hawthorn, Sophora japonica, malt, medlar and a radish.
Practice: 1. First, boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked. 2. Add other medicinal materials and cook for 15 minutes.
Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.
(2) Black rice tea
Ingredients: a bowl of brown rice and a bowl of green tea.
Practice steps:
1, brown rice in a wok, stir-fry slowly until it turns yellow, turn off the heat and let it cool.
2, mixed with green tea, canned.
3. Take a spoonful of black rice tea, put it in the pot, pour in hot water, soak for a while, and you can drink it.
(3) Herbal slimming tea
Ingredients: 3 roses, 3 grams of cassia seed, 2 grams of hawthorn, 3 grams of dried tangerine peel, 4 grams of licorice and 2 grams of mint leaves.
Practice steps:
Boil the above raw materials with 2000cc water for drinking.
(4) barley licorice tea
Ingredients: barley 10g, licorice 2g, proper amount of rock sugar, and a tea bag.
Practice steps:
1. Prepare all the materials and put barley kernel and licorice into the tea bag.
2. Add an appropriate amount of water to the pot, put it in a tea bag and cook for 7- 10 minutes, then add rock sugar and cook until it melts.
(5) Three Camellia slimming tea
Ingredients: Rose, Jasmine, Fructus Aurantii, Chuanxiong, Lotus Leaf, each 3 yuan, 2500ml of water.
Practice: After the water is boiled, pour all the above materials and rinse them with water.
Efficacy: Rose has excellent beauty beauty effect. If it is matched with jasmine, it can clear away heat and reduce fire. In addition, Fructus Aurantii, Rhizoma Ligustici Chuanxiong and Lotus Leaf make the whole slimming tea taste sweet, which has a good effect on reducing weight and reducing pressure.
(6) Chrysanthemum medlar slimming tea
Materials: 6 in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: This slimming tea has the effects of promoting fluid production to quench thirst, resisting bacteria, diminishing inflammation and detoxifying, especially chrysanthemum can not only reduce fire, but also nourish eyes. At the same time, the effect of reducing blood fat and detoxifying and slimming is also very significant.
(7) Coix seed buckwheat stovepipe tea
Ingredients: Coix seed (raw) 250g, buckwheat grain (raw).
Practice steps:
1. Prepare buckwheat grains and coix seed grains first, and directly detect small sand grains and bad insects without washing.
2. Next, just put a few drops of water in the pot, add Coicis Semen, and stir fry for about 8 minutes on medium heat. Stir constantly to avoid burning. The water originally put in will continuously generate steam. When steam is no longer generated, add buckwheat grains, continue to stir fry, and turn to low heat. Raw buckwheat grains are green and yellow. When buckwheat grains turn dark brown and coix seed turns light yellow, you can turn off the fire!
3. Pay attention to the observation when a little smoke comes out at the beginning of frying, because buckwheat particles are relatively small and easy to be heated to prevent burning. When you can smell the smell of five grains, you can almost turn off the fire, and it is difficult to judge whether the fried barley is good or not. According to the specification of processing science, it is ok for coix seed to turn yellow and have a little scorch. I like the slightly raw taste, so there is no burnt spot, but the color is yellow.
4. Put the fried Coix seed buckwheat tea into a cup and add boiling water. If you put more buckwheat, it will have a beautiful bright yellow color. You can soak for a day, drink the water, and the last one can still be eaten, so that you can absorb the ingredients more thoroughly, increase your satiety, and eat less at dinner.