Tomatoes are rich in nutrition, which is unanimously recognized by nutritionists, especially the high content of vitamin pp, which is the coenzyme of human dehydrogenase and plays an important role in promoting digestive system and maintaining skin and nerve health.

2. Spinach

Spinach contains a lot of trace elements, which can promote human metabolism. In addition, research shows that spinach extract contains ingredients that promote cell proliferation, which has anti-aging effect and helps you keep youthful vitality forever.

Step 3: mushrooms

Tyrosinase contained in mushrooms has obvious antihypertensive effect. Mushrooms contain crude fiber and lignin that are difficult for human body to digest, which can help people keep their stools unobstructed and discharge waste in time, which is conducive to preventing diseases such as intestinal cancer and diabetes.

Step 4: potatoes

The fiber contained in potatoes can reduce the secretion of gastric acid, and eating potatoes often can prevent gastric cancer. In addition, the vitamin content of potato is higher than that of carrot, which is a good health food.

5.strawberries

Strawberry contains a lot of vitamin C, which helps the human body to produce collagen, can effectively prevent wrinkles, inhibit the formation of melanin and prevent pigmentation. In addition, strawberries can also enhance the body's resistance and effectively resist viruses and bacteria, so they are essential foods to prevent colds. In addition, the water-soluble dietary fiber "pectin" contained in strawberries helps to regulate the intestines and prevent diarrhea and constipation.

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