Lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. ) If you don't cover it, you will lose three or five pounds in two days!

Principle: Apple stuttering slows down hunger! If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!

This apple-milk diet was published in a medical journal, which has certain scientific basis. We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight.

1. Economical three-day diet: banana 1 soda cake, 2 boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal).

2. Apple milk diet: eat 5-6 apples on the first day and drink 3-4 Jin of milk the next day, but you can't drink water.

3. Red wine diet: Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed, and three meals are normal.

4. Cucumber * egg weight loss method: 1 egg in the morning, 1 cucumber +0 cucumber can lose weight 10 kg a week.

5. How to lose 30 pounds a month: morning: noon skim milk: eat 1 egg 1 cucumber at night: 1 apple.

6. Coarse grain diet: only eat corn or sweet potatoes.

7. Eat alternately for two days to lose weight: eat normally on the first day, and have black coffee and whole wheat bread on the second day.

8. Black rice diet: only eat black rice for ten days in a row, and you can drink water when you are thirsty. You can lose weight if you can't eat anything else for ten days 10 kg.

9. Bitter gourd diet: eat bitter gourd raw, no more than 3 per day.

10. Seven-day slimming soup: tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg green pepper 1 kg-1 kg and a half only drink soup.

1 1. Fruit juice diet: choose one day a week to drink only fruit juice. Have porridge early the next day.

12. Cucumber * banana 3-day diet: eat only cucumbers and bananas for 3 days every day.

13. Eliminate body garbage and lose weight: in the morning: 250 ml pure milk 1 banana: 1 boiled egg 1 slice of whole wheat bread 1 banana At night: cook three different vegetables.

14. Honey water diet: If you are hungry every day, you can lose more than ten kilograms by drinking honey water and vinegar for three days.

15. 12 days to lose weight 12% method: eat fruits and vegetables for the first 3 days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night for 4-6 days, and eat unlimited milk and yogurt (without preservatives) for the last 6 days.

16. Drink Pu 'er tea to lose weight: This kind of tea can beautify, lose weight and remove spots.

17. Chinese medicine diet: mulberry 10g cassia seed 10g lily 10g asparagus 10g mulberry leaf 10g panxie leaf1g.

18. Japanese mini diet: no dinner for two days a week, only liquid food.

19. Banana * cheese diet: morning: banana 1 2 cups of low-fat cheese 1 cup: banana 2 cups of low-fat cheese 1 cup; evening: banana 2 cups of low-fat cheese 1 cup.

20. Apple diet: eat only apples for three consecutive days and drink porridge on the fourth morning.

2 1. Egg diet: You can lose 2-3 kilograms by eating only eggs for 3 days in a row.

22. Ways to lose 9 pounds in three days:

Day 1: Morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea. Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup. Evening: 2 slices of any lean meat, 10 beans (boiled in water).

The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea. Noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea. Evening: 2 hot dog sausages or children's sausages and half cauliflower (boiled in water)

Day 3: In the morning: 1 green apple, 1 cheese (most of them), 2 soda cookies, 1 cup of tea or coffee. Noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea. Evening: Half of canned tuna (washed with mineral water.

23. Honey * white vinegar, under the condition of constant daily diet, the proportion of honey and white vinegar should be 1: 4. Specific methods: 1 Drink 2 Chinese meals on an empty stomach 20 minutes before breakfast and 20 kilograms immediately after dinner.

24. Weight loss methods that do not harm the body Obesity brings more and more troubles to people. Although there are many ways to lose weight, the results either fail to achieve the purpose of losing weight or cause adverse reactions. The following methods of losing weight with traditional Chinese medicine are not only effective, but also will not bring side effects.

1). Lycium barbarum 30 grams a day, instead of tea, morning and evening 1 time, for 7 weeks. There are no taboos for taking medicine. After average 1 month, you can lose 2.6 kilograms.

2) Take **4- 10 tablets half an hour before meals, 1-3 times a day, and keep defecating about 3 times a day.

3). Dry lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g, dried tangerine peel 50g, the dosage is1. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.

4) 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Rosa laevigata, 30g of Polygonatum sibiricum, 20g of Fructus Crataegi 15g, 20g of Radix Salviae Miltiorrhizae, 5g of Radix et Rhizoma Rhei 10g, 5g of Radix Notoginseng, Alismatis Rhizoma 15g and 20g of Radix Puerariae. Decoct with water twice a day.

5) Semen Cassiae 30g, Semen Alismatis, Semen Pruni 15g, Fructus Cannabis 10g, and Fructus Crataegi 10g are ground into powder, 20g in each bag, three times a day, each time 1-2 bags, and taken half an hour before meals.

6). Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus 65438+/-00g each, and crushed. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.

25. Yogurt fasting method: Yogurt is many mm's favorite snacks, and this time yogurt has also played a leading role in losing weight. During fasting, only a certain amount of yogurt is drunk for breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed quality and light taste (such as sugar-free yogurt). You can't stand it. You can also add vanilla extract or lemon juice to change the taste. Fasting time is usually arranged for one or two days on weekends.

★ Give priority to eggs. Three meals a day are mainly eggs, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5 Jin a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.