1. Fast breakfast-Chinese fried breakfast, western breakfast.
? Many people prefer Chinese fried foods such as fried dough sticks and fried cakes, and western hamburgers such as coffee or milk and black tea for breakfast.
? Eating fried dough sticks and fried cakes for Chinese breakfast is generally a habit from childhood to adulthood, but in fact, fried dough sticks are high-temperature fried foods, which have the same problem of high fat as sesame cakes, egg cakes and fried dumplings.
After food is fried at high temperature, the nutrients will be destroyed and carcinogens will be produced; Moreover, fritters are high in calories and oil is difficult to digest. In addition, soybean milk is also a medium-fat food. The oil content of this breakfast combination obviously exceeds the standard, which is not suitable for long-term use.
Western breakfast is not only high in calories, but also unbalanced in nutrition and lacking in vitamins and minerals. Western-style fast food is used for breakfast, and low-calorie food must be eaten for lunch and dinner. In addition, this western-style breakfast also has the problem of unbalanced nutrition, which is high in calories, but often lacks vitamins, minerals, cellulose and other nutrients.
Especially for women, long-term consumption of fried food will increase toxins in the body and accelerate aging!
Suggested breakfast: if you prefer fried dough sticks and other foods, you can control the frequency of eating, such as once a week, and then try to make lunch and dinner as light as possible; If you like western-style breakfast, you can increase fruits or vegetables to maintain a balanced nutrition, but you should not eat too much.
2. "nutritious" breakfast-nutritious foods such as fruits, vegetables, eggs and milk, but there is no staple food.
This kind of breakfast is generally popular with women, because the staple food is the main source of calories, and calories are the natural enemies of slim women and dieters ... So, all kinds of nutritious foods should be eaten, and the calories should be reduced.
Many people mistakenly believe that staple food only provides calories and has nothing to do with nutrition. In fact, carbohydrates also belong to the category of nutrition and are extremely important to the human body. Because there is not enough heat supply, the human body will automatically decompose and release heat. If you don't eat staple food for a long time, it will cause malnutrition and weaken various functions of the body. In addition, yogurt and tomatoes, bananas, Sydney, plums, apricots and other fruits with acidic taste and crude fiber should not be eaten on an empty stomach.
Suggested breakfast: bread, steamed bread and other staple foods should be added. This kind of grain can make the human body get enough carbohydrates, which is also beneficial to the absorption of milk.
Wholemeal food is a good choice for women who want to lose weight!
3. Snack breakfast-biscuits, chocolates, etc.
When many people take snacks as breakfast, they usually choose dry food, such as biscuits and chocolate. However, after a night's sleep, the human body consumes a lot of water and nutrients, and it is already in a semi-dehydrated state in the morning, and various digestive juices are not secreted enough. Dry food is difficult to swallow, and it is not conducive to the digestion and absorption of food. Breakfast based only on grain and bread will lead to a lack of energy in a day. Because carbohydrates make people full of energy in a short time, but they will soon feel hungry, and the blood sugar level will drop significantly near noon. In addition, if you eat snacks for breakfast, you can't supplement your body with enough nutrition.
Editor: admin?
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