If you lose weight, your body will basically cross over. Western medicine is a hormone that precipitates in the body. If you eat it, you may lose weight, but after a while, it will gain weight again. Because hormones are in the body, it is difficult to get rid of them. For Chinese medicine, only drugs have three kinds of toxicity. If you really want to lose weight, my personal suggestion is to eat more fruits and vegetables, not to exercise, because exercise will harden your muscles and affect your weight loss in the future. Health is the most important thing. I hope it can be done.